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Sun 17th Nov 2024 at 8:32am by sharpshooter

Run > General
  • Time
    1:04:12
  • Miles
    8.73
  • Min/mi
    7:21
  • Pacing
    94.6%
  • WAVA
    60.66
  • Stride(cm)
    132
  • Cals
    795
  • Watts
    304
  • Cadence
    166
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 129/138bpm [645b/km] 54cal 272/302W
2) 1km - 4:50(4:50/km) 138/143bpm [667b/km] 57cal 289/335W
3) 1km - 4:43(4:43/km) 141/144bpm [665b/km] 57cal 295/305W
4) 1km - 4:41(4:41/km) 141/144bpm [661b/km] 56cal 297/320W
5) 1km - 4:38(4:38/km) 140/143bpm [648b/km] 54cal 301/317W
6) 1km - 4:36(4:36/km) 144/147bpm [664b/km] 56cal 301/313W
7) 1km - 4:40(4:40/km) 146/149bpm [681b/km] 58cal 299/324W
8) 1km - 4:41(4:41/km) 145/148bpm [680b/km] 57cal 296/302W
9) 1km - 4:23(4:23/km) 150/156bpm [657b/km] 56cal 314/339W
10) 1km - 4:22(4:22/km) 155/157bpm [677b/km] 57cal 317/333W
11) 1km - 4:20(4:20/km) 156/158bpm [677b/km] 57cal 319/347W
12) 1km - 4:25(4:25/km) 156/159bpm [688b/km] 58cal 312/324W
13) 1km - 4:18(4:18/km) 157/160bpm [675b/km] 57cal 320/335W
14) 1km - 4:23(4:23/km) 156/159bpm [683b/km] 58cal 318/350W
15) 0.05km - 12(4:00/km) 156/156bpm [625b/km] 3cal 316/325W
5:00 4:50 4:43 4:41 4:38 4:36 4:40 4:41 4:23 4:22 4:20 4:25 4:18 4:23 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 121 67-136 997 164 160-170 274 262-299 0/0
0.50 4:01 1:57 7:49 134 131-136 1047 162 158-168 283 267-302 0/0
0.75 6:04 2:03 +3 8:14 137 130-141 1127 163 82-170 283 77-335 0/0
1.00 8:02 1:58 7:50 137 135-139 1073 163 160-166 285 275-293 0/0
1.25 9:56 1:55 7:39 139 135-143 1062 164 162-166 294 283-310 0/0
1.50 11:51 1:55 7:39 141 138-143 1077 164 162-168 291 283-303 0/0
1.75 13:44 1:53 7:34 142 138-144 1074 165 162-170 297 291-304 0/0
2.00 15:38 1:54 7:35 142 139-144 1078 164 162-168 295 290-305 0/0
2.25 17:32 1:54 7:35 141 138-144 1070 165 164-172 296 288-308 0/0
2.50 19:24 1:52 7:27 140 138-143 1044 165 162-168 299 290-320 0/0
2.75 21:16 1:52 7:29 138 134-141 1032 165 164-168 300 292-316 0/0
3.00 23:07 1:51 7:23 142 140-143 1048 166 164-168 303 289-317 0/0
3.25 24:59 1:52 7:27 142 139-144 1058 165 162-168 301 295-309 0/0
3.50 26:51 1:52 7:27 143 142-146 1067 166 164-168 302 293-309 0/0
3.75 28:41 1:50 7:21 145 143-148 1066 166 162-168 302 293-313 0/0
4.00 30:33 1:52 7:28 145 143-148 1083 166 162-168 304 289-324 0/0
4.25 32:26 1:53 7:33 146 144-149 1101 166 164-174 296 284-301 0/0
4.50 34:19 1:53 7:30 146 144-148 1095 165 162-168 297 288-302 0/0
4.75 36:12 1:54 7:36 145 143-148 1101 166 164-168 295 285-301 0/0
5.00 38:05 1:52 7:29 145 144-147 1084 165 164-170 296 291-304 0/0
5.25 39:53 1:49 7:15 147 145-149 1065 166 164-170 307 299-316 0/0
5.50 41:36 1:43 6:51 152 146-155 1042 168 164-174 319 305-332 0/0
5.75 43:22 1:46 7:03 154 152-156 1086 168 166-172 321 313-339 0/0
6.00 45:09 1:47 7:06 155 154-157 1101 167 164-170 314 306-322 0/0
6.25 46:52 1:43 6:54 156 154-157 1076 168 166-170 322 312-333 0/0
6.50 48:37 1:45 6:59 156 155-157 1089 168 166-172 319 315-329 0/0
6.75 50:21 1:45 6:59 156 153-158 1089 168 166-172 321 308-347 0/0
7.00 52:08 1:46 7:06 157 155-159 1113 168 166-174 312 303-319 0/0
7.25 53:54 1:47 7:07 156 154-158 1109 167 166-170 312 301-323 0/0
7.50 55:39 1:45 6:59 156 154-159 1089 170 166-176 313 305-327 0/0
7.75 57:23 1:44 6:56 157 155-158 1089 168 166-172 324 314-329 0/0
8.00 59:08 1:45 6:59 157 154-160 1097 168 164-172 317 310-331 0/0
8.25 1:00:52 1:44 6:56 157 155-159 1088 169 166-174 324 307-350 0/0
8.50 1:02:39 1:47 7:08 157 154-159 1120 168 164-174 316 305-328 0/0
8.73 1:04:15 1:36 6:59 156 154-157 1090 168 166-174 314 290-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 8.7 1:04:11 7:21
    Walk 0.1 82 0 4 28:10

  • Power Distribution

    304W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.57% More
    800m 3:26 6:53 51.26% More
    1km 4:17 6:54 53.61% More
    Mile 6:55 6:55 57.08% More
    5k 21:43 7:00 61.84% More
    5 miles 35:43 7:09 61.05% More
    10k 44:44 7:12 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.28
    5km 21:28 6:55 62.58
    5M 35:34 7:07 61.30
    10km 44:46 7:12 60.77
    10M 1:14:08 7:25 60.58
    Half 1:38:43 7:32 59.70
    20M 2:34:35 7:44 60.41
    Mara 3:25:48 7:51 60.51
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