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Sun 17th Nov 2024 at 9:22am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    15:15
  • Miles
    0.78
  • Min/mi
    19:33
  • Stride(cm)
    72
  • Cals
    112
  • Cadence
    115
  • BPM
    77
  • %MHR
    48.2
  • B/mi
    1508
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 78/86bpm [931b/km] 91cal 55/77rpm 5.03/6.45kmph
2) 0.26km - 3:19(12:43/km) 75/80bpm [954b/km] 21cal 49/61rpm 4.72/6.42kmph
11:56 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 79 74-85 1583 116 112-154 0/12
0.13 2:29 1:14 19:40 82 78-86 1613 116 114-120 10/7
0.19 3:45 1:17 20:26 81 76-86 1655 113 106-116 6/5
0.25 4:54 1:08 18:09 80 77-82 1452 114 108-118 9/3
0.31 6:20 1:26 22:58 76 71-81 1746 117 112-120 33/15
0.38 7:14 54 14:24 73 69-83 1051 118 116-122 32/29
0.44 8:33 1:19 21:02 78 69-86 1641 116 110-120 18/37
0.50 9:42 1:09 18:28 77 70-82 1421 114 108-116 30/35
0.56 10:46 1:05 17:13 74 72-77 1274 116 108-122 27/22
0.63 11:59 1:12 19:19 76 71-81 1469 116 110-124 23/19
0.69 13:11 1:12 19:10 76 74-79 1457 116 106-122 21/22
0.75 14:30 1:19 21:07 75 71-80 1583 115 110-120 28/34
0.78 15:15 45 22:43 73 68-76 1658 111 108-114 33/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 86 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:21 More
    200m 2:00 16:02 More
    400m 4:24 17:42 More
    800m 9:18 18:43 More
    1km 11:48 18:59 More
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