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Sun 17th Nov 2024 at 9:29am by abeoldo

Run > General
  • Time
    1:03:31
  • Miles
    6.87
  • Min/mi
    9:15
  • Pacing
    88.8%
  • WAVA
    51.14
  • Stride(cm)
    101
  • Cals
    710
  • Cadence
    172
  • BPM
    131
  • %MHR
    72.3
  • B/mi
    1210
  • Asc(m)
    81
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 91/126bpm [513b/km] 36cal 88/91rpm 10.64/11.59kmph
2) 1km - 5:30(5:30/km) 124/134bpm [681b/km] 63cal 89/91rpm 10.92/11.77kmph
3) 1km - 6:14(6:14/km) 132/140bpm [823b/km] 73cal 86/91rpm 9.62/11.48kmph
4) 1km - 5:31(5:31/km) 127/137bpm [701b/km] 63cal 86/94rpm 10.87/11.95kmph
5) 1km - 5:53(5:53/km) 134/143bpm [788b/km] 71cal 85/91rpm 10.21/11.52kmph
6) 1km - 5:53(5:53/km) 133/142bpm [783b/km] 63cal 85/88rpm 10.2/12.13kmph
7) 1km - 6:11(6:11/km) 137/144bpm [848b/km] 73cal 84/89rpm 9.7/15.59kmph
8) 1km - 5:35(5:35/km) 133/140bpm [741b/km] 60cal 86/88rpm 10.76/11.84kmph
9) 1km - 5:59(5:59/km) 135/141bpm [808b/km] 64cal 84/88rpm 10.02/11.02kmph
10) 1km - 5:41(5:41/km) 138/146bpm [784b/km] 67cal 86/91rpm 10.57/11.52kmph
11) 1km - 5:04(5:04/km) 152/170bpm [771b/km] 66cal 87/92rpm 11.83/15.08kmph
12) 0.05km - 22(7:23/km) 161/166bpm [1188b/km] 11cal 84/87rpm 8.13/11.45kmph
5:38 5:30 6:14 5:31 5:53 5:53 6:11 5:35 5:59 5:41 5:04 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 82 77-87 755 177 174-180 31/1
0.50 4:34 2:15 9:02 87 83-121 786 177 174-180 2/3
0.75 6:48 2:14 8:56 120 113-126 1073 178 156-182 0/8
1.00 8:57 2:09 8:36 122 116-128 1050 178 174-182 12/2
1.25 11:10 2:13 8:52 129 123-134 1145 179 176-182 5/7
1.50 13:31 2:21 9:26 131 126-135 1235 176 170-182 5/13
1.75 16:13 2:42 10:48 134 126-140 1448 172 168-176 25/0
2.00 18:35 2:22 9:26 128 114-136 1208 166 164-176 8/7
2.25 20:41 2:06 8:23 125 115-134 1048 175 168-182 5/16
2.50 22:57 2:17 9:07 130 121-136 1185 173 168-188 3/5
2.75 25:30 2:32 10:08 134 129-143 1358 170 164-174 8/0
3.00 27:47 2:17 9:10 135 130-140 1237 170 168-176 2/6
3.25 30:08 2:21 9:23 133 129-139 1248 173 168-182 0/14
3.50 32:28 2:20 9:22 134 128-142 1254 170 166-176 2/9
3.75 34:51 2:23 9:32 133 128-137 1269 171 164-174 8/9
4.00 37:13 2:21 9:26 138 136-142 1302 167 162-176 9/4
4.25 40:01 2:48 11:12 137 128-144 1535 167 164-174 19/0
4.50 42:05 2:05 8:18 131 127-135 1087 172 166-178 2/8
4.75 44:17 2:12 8:47 134 129-140 1177 174 168-176 0/18
5.00 46:40 2:23 9:32 135 130-139 1287 170 166-176 1/5
5.25 48:59 2:19 9:15 134 130-141 1240 170 164-176 5/5
5.50 51:25 2:26 9:46 136 133-139 1328 168 166-172 3/1
5.75 53:53 2:27 9:50 136 133-138 1337 168 164-174 3/2
6.00 56:06 2:13 8:54 135 131-139 1201 173 168-176 2/4
6.25 58:25 2:18 9:14 142 134-146 1311 172 166-182 0/9
6.50 1:00:41 2:16 9:04 140 135-153 1270 168 164-182 4/2
6.75 1:02:30 1:49 7:17 164 154-169 1195 180 176-184 4/3
6.87 1:03:28 58 8:20 166 154-170 1384 176 162-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 10:21
    20 3.8% 10:15
    16 3.8% 8:33
    15 4.3% 9:57

  • Cadence Distribution

    172 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.9 1:03:24 9:14
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.76% More
    800m 3:52 7:46 49.32% More
    1km 5:03 8:08 49.11% More
    Mile 8:30 8:30 49.68% More
    5k 28:28 9:10 50.52% More
    5 miles 46:03 9:13 50.82% More
    10k 57:31 9:15 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.34
    5km 27:23 8:49 52.51
    5M 45:21 9:04 51.60
    10km 57:06 9:11 51.17
    10M 1:34:34 9:27 51.05
    Half 2:05:54 9:37 50.34
    20M 3:17:09 9:51 50.94
    Mara 4:22:29 10:01 51.01
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