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Sun 17th Nov 2024 at 9:14am by dd2411

Run > General
  • Time
    16:31
  • Miles
    1.27
  • Min/mi
    13:00
  • Pacing
    81.4%
  • WAVA
    37.21
  • Stride(cm)
    76
  • Cals
    140
  • Cadence
    162
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1700
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:53(12:41/mi) 130/145bpm [1650b/mi] 67cal
2) 0.62mi - 8:26(13:35/mi) 134/143bpm [1819b/mi] 71cal
3) 0.02mi - 11(7:50/mi) 144/145bpm [1129b/mi] 2cal
7:53 8:26 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 93 71-115 1060 171 164-176 0/0
0.13 1:20 38 10:03 126 118-132 1267 167 162-170 0/0
0.19 2:14 53 14:16 129 123-136 1840 163 160-168 0/0
0.25 2:58 44 11:41 129 127-130 1508 161 158-164 1/1
0.31 3:37 39 10:28 139 131-141 1454 166 158-170 0/1
0.38 4:21 44 11:43 141 139-144 1652 169 162-172 1/0
0.44 5:21 1:00 15:56 139 134-144 2214 157 112-164 1/0
0.50 6:17 56 14:56 134 131-137 2002 151 110-228 1/1
0.56 7:07 50 13:24 132 130-134 1769 158 142-166 0/1
0.63 7:56 49 13:09 136 131-140 1788 165 160-168 1/0
0.69 8:43 47 12:34 131 125-136 1647 166 162-170 1/1
0.75 9:46 1:03 16:44 136 133-139 2276 139 92-170 0/1
0.81 10:25 39 10:20 133 129-138 1374 170 164-178 0/1
0.88 11:32 1:07 17:54 129 121-138 2308 153 112-168 0/1
0.94 12:38 1:06 17:36 125 121-131 2200 159 110-166 1/0
1.00 13:26 48 12:48 133 127-140 1702 163 158-166 1/0
1.06 14:19 53 14:08 139 136-142 1964 157 114-174 1/0
1.13 15:06 47 12:28 137 133-142 1708 155 114-168 1/1
1.19 15:46 40 10:40 139 136-142 1482 168 164-172 2/0
1.25 16:22 36 9:40 142 141-143 1372 172 168-176 0/2
1.27 16:31 9 9:14 145 144-145 1339 171 170-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    162 avge / 228 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 166 1.2 14:57 12:31
    Walk 9.3 111 0.1 1:32 21:05
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 34.37% More
    800m 6:11 12:26 33.95% More
    1km 7:49 12:35 34.98% More
    Mile 13:22 13:22 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 36.42
    5km 42:38 13:43 38.25
    5M 1:10:36 14:07 37.69
    10km 1:28:53 14:18 37.48
    10M 2:27:12 14:43 37.27
    Half 3:15:58 14:58 36.55
    20M 5:06:53 15:21 36.71
    Mara 6:48:36 15:36 36.50
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