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Sun 17th Nov 2024 at 8:48am by Burb

Run > General

  • Time
    36:16
  • Miles
    2.12
  • Min/mi
    17:06
  • Pacing
    45.8%
  • WAVA
    23.72
  • Stride(cm)
    73
  • Cals
    273
  • Cadence
    129
  • BPM
    108
  • %MHR
    58.5
  • B/mi
    1853
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.56mi - 13:12(23:32/mi) 89/111bpm [2094b/mi] 75cal 2.55/4.03mph
2) 0.08mi - 1:00(12:09/mi) 107/121bpm [1300b/mi] 9cal 4.94/5.95mph
3) 0.1mi - 1:30(15:47/mi) 105/123bpm [1658b/mi] 10cal 3.8/5.99mph
4) 0.1mi - 1:00(10:03/mi) 113/135bpm [1135b/mi] 8cal 5.97/6.99mph
5) 0.09mi - 1:30(16:03/mi) 124/136bpm [1990b/mi] 14cal 3.74/6.03mph
6) 0.11mi - 1:00(9:27/mi) 123/135bpm [1163b/mi] 10cal 6.35/6.87mph
7) 0.09mi - 1:30(16:31/mi) 118/135bpm [1949b/mi] 13cal 3.63/6.41mph
8) 0.11mi - 1:00(9:15/mi) 116/128bpm [1073b/mi] 8cal 6.48/6.37mph
9) 0.1mi - 1:30(15:38/mi) 117/128bpm [1830b/mi] 11cal 3.84/6.37mph
10) 0.12mi - 1:00(8:40/mi) 124/138bpm [1075b/mi] 10cal 6.92/7.45mph
11) 0.09mi - 1:30(16:49/mi) 127/138bpm [2136b/mi] 14cal 3.57/6.78mph
12) 0.12mi - 1:00(8:23/mi) 130/137bpm [1090b/mi] 11cal 7.15/7.39mph
13) 0.09mi - 1:30(15:47/mi) 125/137bpm [1974b/mi] 14cal 3.8/7.43mph
14) 0.09mi - 1:00(11:29/mi) 133/150bpm [1527b/mi] 11cal 5.23/6.05mph
15) 0.08mi - 1:30(19:57/mi) 128/154bpm [2554b/mi] 14cal 3.01/10.85mph
16) 0.1mi - 1:00(10:09/mi) 131/143bpm [1329b/mi] 10cal 5.91/6.1mph
17) 0.07mi - 1:30(22:19/mi) 132/147bpm [2946b/mi] 15cal 2.69/6.12mph
18) 0.03mi - 1:59(1:08:51/mi) 115/135bpm [7917b/mi] 14cal 0.87/3.09mph
19) 0.01mi - 1:05(1:20:07/mi) 80/93bpm [6410b/mi] 2cal 0.75/0mph
13:12 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:59 1:05

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 13:16 13:16 23:38 89 68-111 2104 89 0-158 27/14
0.64 14:12 56 11:18 107 96-121 1208 167 158-172 5/3
0.74 15:42 1:30 15:56 106 90-123 1689 119 0-166 1/7
0.84 16:41 59 9:53 113 93-135 1117 169 114-230 3/4
0.93 18:10 1:30 16:06 124 116-136 1997 124 112-172 1/6
1.03 19:12 1:02 9:43 124 113-135 1205 166 118-174 3/3
1.12 20:42 1:30 16:38 118 105-135 1962 121 104-170 6/1
1.23 21:41 59 9:12 116 102-128 1067 166 116-176 8/1
1.33 23:11 1:30 15:48 117 108-128 1848 121 112-172 3/7
1.44 24:10 59 8:33 124 106-138 1060 171 118-178 8/9
1.53 25:40 1:30 16:52 127 115-138 2143 122 112-168 2/7
1.65 26:39 59 8:20 130 114-137 1083 167 122-174 4/6
1.74 28:09 1:30 16:00 125 115-137 1999 115 0-174 5/6
1.83 29:08 59 11:19 133 113-150 1504 162 110-170 8/2
1.90 31:40 2:32 +1 34:05 128 110-154 4363 83 0-170 4/8
2.00 32:38 58 9:53 131 108-143 1295 164 106-172 4/4
2.07 34:10 1:32 23:16 131 119-147 3047 88 0-170 3/2
2.10 36:10 2:00 1:09:46 114 91-135 7953 2 0-100 1/2
2.11 37:10 1:00 +1 1:19:28 79 74-92 6278 0 0-0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.6% 12:40
    14 3.4% 20:49
    10 3.6% 14:41
  • Cadence Distribution

    129 avge / 230 max Stride Length: 73cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.9 170 0.9 8:31 10:17
    Walk 60.5 112 1.2 23:14 19:30
    Still 11.9 - - 4:33 -
    Pause 2.7 - - 1:02 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 25.67% More
    800m 5:41 11:26 29.64% More
    1km 7:28 12:00 29.55% More
    Mile 12:17 12:17 30.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 23.16
    5km 54:23 17:30 23.63
    5M 1:30:03 18:01 23.39
    10km 1:53:23 18:15 23.28
    10M 3:07:45 18:47 23.30
    Half 4:09:59 19:05 23.01
    20M 6:31:27 19:34 23.29
    Mara 8:41:11 19:54 23.32
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