You can still access the old version of this page.

Sun 17th Nov 2024 at 7:37am by Jo P

Run > General
  • Time
    1:21:47
  • Miles
    8.01
  • Min/mi
    10:13
  • Pacing
    94.5%
  • WAVA
    59.99
  • Stride(cm)
    89
  • Cals
    720
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1416
  • Asc(m)
    313
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 127/145bpm [1295b/mi] 91cal
2) 1mi - 10:14(10:14/mi) 146/166bpm [1493b/mi] 98cal
3) 1mi - 10:19(10:19/mi) 144/161bpm [1486b/mi] 95cal
4) 1mi - 10:14(10:14/mi) 140/152bpm [1433b/mi] 86cal
5) 1mi - 10:12(10:12/mi) 138/143bpm [1407b/mi] 83cal
6) 1mi - 10:18(10:18/mi) 138/145bpm [1420b/mi] 87cal
7) 1mi - 10:13(10:13/mi) 138/142bpm [1409b/mi] 90cal
8) 1mi - 10:02(10:02/mi) 139/146bpm [1394b/mi] 90cal
9) 0.01mi - 4(8:47/mi) 143/144bpm [1257b/mi]
10:12 10:14 10:19 10:14 10:12 10:18 10:13 10:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 112 82-133 1117 178 174-202 20/0
0.50 5:03 2:33 10:13 127 120-133 1298 175 172-176 27/6
0.75 7:38 2:35 10:19 128 123-133 1320 176 174-178 3/18
1.00 10:12 2:34 10:16 136 130-144 1396 176 174-178 11/3
1.25 12:51 2:39 +3 10:37 139 128-144 1477 178 174-184 9/10
1.50 15:27 2:36 10:24 138 127-150 1434 178 176-182 8/3
1.75 17:56 2:29 9:56 149 140-165 1479 177 174-180 10/5
2.00 20:28 2:32 10:08 160 155-165 1622 177 176-178 6/14
2.25 23:01 2:33 10:14 154 149-159 1575 179 176-184 17/10
2.50 25:37 2:36 10:24 150 143-160 1559 176 174-180 8/15
2.75 28:13 2:36 10:26 138 134-147 1439 176 174-178 8/10
3.00 30:47 2:34 10:14 136 130-142 1392 176 174-178 5/11
3.25 33:21 2:34 10:17 137 131-141 1410 176 174-180 29/17
3.50 36:10 2:49 +15 11:16 143 135-151 1611 177 176-186 14/16
3.75 38:42 2:31 10:06 144 138-151 1454 177 176-180 7/16
4.00 41:16 2:34 10:15 138 137-143 1415 177 176-178 9/7
4.25 43:51 2:35 10:20 139 136-140 1436 177 174-178 14/15
4.50 46:20 2:30 9:59 138 135-141 1378 177 176-180 9/14
4.75 48:56 2:35 10:22 138 133-141 1430 177 176-182 10/8
5.00 51:32 2:36 +5 10:24 139 135-143 1447 177 164-182 14/14
5.25 54:05 2:34 10:14 137 133-140 1403 177 174-182 11/12
5.50 56:40 2:35 10:20 139 137-141 1436 178 176-182 10/15
5.75 59:14 2:34 10:17 138 131-142 1418 178 176-182 12/12
6.00 1:01:49 2:35 10:20 137 133-145 1415 178 176-180 5/11
6.25 1:04:20 2:30 10:00 138 134-142 1381 177 176-180 12/6
6.50 1:06:56 2:37 10:26 138 136-141 1441 176 174-178 12/12
6.75 1:09:28 2:32 10:09 139 136-141 1411 177 174-182 18/17
7.00 1:12:02 2:34 10:15 137 133-140 1404 177 174-182 6/10
7.25 1:14:35 2:33 10:12 137 133-141 1398 177 174-178 9/9
7.50 1:17:19 2:44 +11 10:56 139 136-141 1519 178 176-182 14/13
7.75 1:19:49 2:30 9:59 141 139-145 1409 178 176-184 10/9
8.00 1:22:14 2:25 9:42 140 131-146 1357 177 174-178 9/13
8.01 1:22:19 5 9:50 143 143-143 1405 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.1% 9:58
    24 12.4% 10:04
    11 8.3% 10:07

  • Cadence Distribution

    177 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 8 1:21:48 10:15
    Walk 0.3 124 0 15 11:12:40
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 43.78% More
    800m 4:53 9:49 49.05% More
    1km 6:13 10:00 49.97% More
    Mile 10:07 10:07 51.68% More
    5k 31:46 10:14 57.51% More
    5 miles 51:25 10:17 58.16% More
    10k 1:03:56 10:17 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 58.00
    5km 29:58 9:39 60.98
    5M 49:38 9:56 60.25
    10km 1:02:29 10:03 59.99
    10M 1:43:28 10:21 59.88
    Half 2:17:46 10:31 58.84
    20M 3:35:44 10:47 59.37
    Mara 4:47:13 10:58 59.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here