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Sun 17th Nov 2024 at 8:32am by PJG1

Run > General
  • Time
    1:34:36
  • Miles
    13.29
  • Min/mi
    7:07
  • Pacing
    94.9%
  • WAVA
    70.37
  • Stride(cm)
    129
  • Cals
    1504
  • Cadence
    175
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1077
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 146/156bpm [1019b/mi] 109cal
2) 1mi - 6:59(6:59/mi) 154/160bpm [1074b/mi] 115cal
3) 1mi - 7:03(7:03/mi) 152/158bpm [1072b/mi] 113cal
4) 1mi - 7:02(7:02/mi) 152/155bpm [1068b/mi] 113cal
5) 1mi - 7:06(7:06/mi) 154/156bpm [1092b/mi] 115cal
6) 1mi - 7:04(7:04/mi) 152/154bpm [1075b/mi] 113cal
7) 1mi - 7:14(7:14/mi) 151/152bpm [1092b/mi] 115cal
8) 1mi - 7:10(7:10/mi) 151/153bpm [1083b/mi] 114cal
9) 1mi - 7:30(7:30/mi) 148/153bpm [1110b/mi] 114cal
10) 1mi - 7:11(7:11/mi) 150/153bpm [1076b/mi] 112cal
11) 1mi - 7:03(7:03/mi) 153/156bpm [1079b/mi] 112cal
12) 1mi - 7:05(7:05/mi) 153/155bpm [1083b/mi] 112cal
13) 1mi - 7:11(7:11/mi) 153/155bpm [1098b/mi] 114cal
14) 0.29mi - 2:00(6:51/mi) 157/159bpm [1076b/mi] 33cal
6:59 6:59 7:03 7:02 7:06 7:04 7:14 7:10 7:30 7:11 7:03 7:05 7:11 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 138 96-156 973 175 114-186 1/2
1.00 6:59 3:27 6:54 152 148-156 1050 176 168-186 1/3
1.50 10:24 3:26 6:51 155 153-156 1063 177 174-180 5/1
2.00 13:57 3:32 7:05 154 144-160 1090 176 172-178 5/5
2.50 17:28 3:32 7:03 153 149-158 1079 176 174-178 11/9
3.00 21:01 3:32 7:05 151 148-154 1069 175 174-176 4/7
3.50 24:31 3:30 7:00 152 149-154 1064 176 174-178 1/2
4.00 28:02 3:32 7:04 153 148-155 1080 175 174-178 3/1
4.50 31:34 3:32 7:04 154 152-155 1089 176 174-178 4/2
5.00 35:08 3:33 7:06 154 151-156 1094 175 174-178 5/1
5.50 38:38 3:31 7:01 153 151-154 1075 175 172-178 2/3
6.00 42:12 3:34 7:07 151 142-153 1075 175 172-176 2/5
6.50 45:47 3:35 7:09 152 148-152 1088 175 174-176 1/0
7.00 49:26 3:39 7:19 150 149-152 1097 175 174-176 2/1
7.50 53:00 3:34 7:09 151 150-153 1079 175 168-176 2/3
8.00 56:36 3:36 7:12 151 144-153 1088 175 174-178 2/1
8.50 1:00:14 3:38 7:16 151 149-153 1097 175 170-176 2/4
9.00 1:04:06 3:52 7:44 146 135-151 1128 168 114-176 1/2
9.50 1:07:42 3:36 7:11 148 140-151 1064 175 174-176 0/2
10.00 1:11:17 3:35 7:10 151 149-153 1081 175 174-176 1/1
10.50 1:14:46 3:29 6:59 153 149-155 1068 176 174-178 1/1
11.00 1:18:20 3:34 7:07 153 152-156 1090 176 174-178 1/4
11.50 1:21:55 3:35 7:11 152 150-155 1091 175 172-178 4/2
12.00 1:25:25 3:30 7:00 153 151-155 1071 174 170-176 2/5
12.50 1:29:03 3:38 7:16 153 146-155 1112 174 172-176 4/2
13.00 1:32:35 3:32 7:04 153 152-154 1082 174 168-178 2/4
13.29 1:34:35 2:00 6:52 157 154-159 1079 175 174-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 7:23

  • Cadence Distribution

    175 avge / 186 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 13.3 1:34:14 7:06
    Walk 0.4 115 0 21 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.21% More
    800m 3:21 6:44 58.37% More
    1km 4:14 6:48 60.28% More
    Mile 6:50 6:50 63.38% More
    5k 21:38 6:58 68.10% More
    5 miles 34:59 7:00 68.56% More
    10k 43:40 7:02 68.62% More
    10 miles 1:11:11 7:07 69.59% More
    Half 1:33:12 7:07 70.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 70.93
    5km 20:16 6:31 72.66
    5M 33:34 6:43 71.47
    10km 42:15 6:48 70.92
    10M 1:09:59 7:00 70.78
    Half 1:33:10 7:07 69.81
    20M 2:25:54 7:18 70.64
    Mara 3:14:15 7:25 70.75
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