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Sun 17th Nov 2024 at 9:10am by AndyS

Run > Run-Walk
  • Time
    11:26
  • Miles
    0.91
  • Min/mi
    12:34
  • Pacing
    78.2%
  • WAVA
    36.66
  • Stride(cm)
    78
  • Cals
    145
  • Watts
    286
  • Cadence
    163
  • BPM
    118
  • %MHR
    73.9
  • B/mi
    1486
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:02(6:50/km) 114/132bpm [778b/km] 26cal 8.79/9.54kmph
2) 0.03km - 24(11:19/km) 124/130bpm [1404b/km] 5cal 5.3/8.73kmph
3) 0.3km - 2:01(6:43/km) 125/134bpm [840b/km] 30cal 8.93/10.01kmph
4) 0.03km - 22(11:06/km) 125/131bpm [1387b/km] 5cal 5.41/8.7kmph
5) 0.21km - 1:23(6:45/km) 126/134bpm [850b/km] 20cal 8.9/9.57kmph
6) 0.03km - 24(12:19/km) 126/132bpm [1552b/km] 5cal 4.87/8.7kmph
7) 0.2km - 1:17(6:34/km) 122/133bpm [801b/km] 18cal 9.14/9.51kmph
8) 0.04km - 31(12:02/km) 127/133bpm [1527b/km] 6cal 4.99/9.44kmph
9) 0.18km - 1:17(7:05/km) 119/125bpm [843b/km] 16cal 8.47/9.37kmph
10) 0.14km - 1:44(12:31/km) 99/125bpm [1239b/km] 14cal 4.8/9.34kmph
2:02 24 2:01 22 1:23 24 1:17 31 1:17 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 2:02 2:02 10:57 114 65-132 1248 173 0-182 291 0-408 18/15
0.21 2:25 23 17:46 123 114-130 2184 120 116-168 209 169-308 2/1
0.39 4:26 2:02 10:51 125 113-134 1356 179 118-190 322 160-392 11/24
0.41 4:49 22 17:52 124 116-131 2215 120 104-174 238 179-326 5/1
0.54 6:10 1:22 10:44 126 116-134 1352 179 118-186 324 166-413 26/16
0.56 6:34 24 19:52 126 115-132 2504 121 98-178 213 172-317 5/7
0.68 7:52 1:18 10:39 122 112-133 1300 179 122-186 324 179-385 13/15
0.71 8:23 31 19:33 127 118-133 2483 124 118-184 212 174-406 11/7
0.82 9:38 1:16 11:15 120 113-125 1350 178 118-184 316 178-360 14/23
0.91 11:22 1:44 +1 20:25 99 81-125 2022 124 0-194 186 0-340 26/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 12:01

  • Cadence Distribution

    163 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 180 0.8 8:15 10:57
    Walk 27.5 116 0.2 3:08 20:08
    Still 0.3 - - 2 -

  • Power Distribution

    286W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:58 31.47% More
    200m 1:18 10:24 32.50% More
    400m 2:48 11:18 31.39% More
    800m 5:42 11:28 36.90% More
    1km 7:12 11:35 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 36.67
    5km 45:10 14:32 35.14
    5M 1:16:54 15:23 33.73
    10km 1:38:04 15:47 33.09
    10M 2:47:00 16:42 32.18
    Half 3:45:54 17:15 31.27
    20M 6:02:40 18:08 30.87
    Mara 8:10:34 18:43 30.43
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