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Sun 17th Nov 2024 at 8:16am by Metalmode

Run > General

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Time
55:02
Miles
5.26
Min/mi
10:28
Pacing
52.6%
WAVA
48.82
Stride(cm)
94
Cals
804
Cadence
164
BPM
150
%MHR
83.2
B/mi
1567
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 143/152bpm [1487b/mi] 140cal 5.77/6.03mph
2) 1mi - 10:31(10:31/mi) 138/160bpm [1451b/mi] 135cal 5.71/6.3mph
3) 1mi - 10:36(10:36/mi) 153/173bpm [1621b/mi] 157cal 5.66/6.28mph
4) 1mi - 10:15(10:15/mi) 164/177bpm [1682b/mi] 168cal 5.85/6.05mph
5) 1mi - 10:25(10:25/mi) 163/172bpm [1697b/mi] 168cal 5.76/6.26mph
6) 0.26mi - 2:52(10:56/mi) 147/166bpm [1606b/mi] 36cal 5.49/6.05mph

10:24 10:31 10:36 10:15 10:25 2:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	126 72-146	1287	154 120-158	3/8
0.50	5:09	2:36	10:24	145 141-150	1507	159 154-162	5/12
0.75	7:45	2:36	10:25	144 139-147	1499	162 158-166	10/16
1.00	10:24	2:38	10:33	147 143-151	1552	164 160-168	29/17
1.25	12:59	2:36	10:22	141 127-158	1462	164 156-168	15/15
1.50	15:33	2:34	10:16	139 133-143	1428	164 160-168	9/12
1.75	18:08	2:35	10:19	140 132-150	1443	164 162-168	12/14
2.00	22:00	3:52 +1:05	15:26	132 105-145	2038	164 158-170	20/14
2.25	24:48	2:48	11:13	142 137-150	1592	166 144-174	22/17
2.50	27:23	2:36	10:22	148 145-152	1535	164 158-172	28/18
2.75	30:00	2:37	10:28	160 147-173	1674	165 160-168	6/15
3.00	32:35	2:35	10:21	166 163-170	1717	166 162-170	10/10
3.25	35:07	2:32	10:08	165 156-170	1672	168 162-170	10/10
3.50	37:39	2:32	10:07	161 156-164	1628	166 162-168	16/16
3.75	40:12	2:33	10:12	168 164-177	1713	164 162-166	12/20
4.00	42:51	2:39	10:35	164 161-169	1737	165 162-168	13/16
4.25	45:28	2:37	10:29	161 147-170	1687	164 156-168	8/10
4.50	47:58	2:30	9:59	164 159-172	1637	165 162-168	11/20
4.75	51:17	3:19 +39	13:16	163 159-167	2163	165 158-168	28/13
5.00	53:55	2:38	10:32	166 162-170	1750	168 164-174	12/1
5.25	59:52	5:58 +3:19	23:51	139 86-166	3314	165 154-174	12/3
5.26	1:00:06	14	19:06	155 155-155	2959	164 164-164	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	8.3%	11:10
19	5.0%	24:19

Cadence Distribution
164 avge / 174 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	164	5.2	54:51	11:25
Walk	0.3	132	0	12	16:21
Pause	7.8	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.29%	More
800m	4:59	10:01	41.58%	More
1km	6:16	10:04	43.09%	More
Mile	10:09	10:09	45.11%	More
5k	33:25	10:45	46.68%	More
5 miles	53:55	10:47	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.38
5km	31:30	10:08	49.53
5M	52:09	10:26	48.86
10km	1:05:40	10:34	48.52
10M	1:48:44	10:52	48.51
Half	2:24:46	11:03	47.88
20M	3:46:43	11:20	48.45
Mara	5:01:51	11:31	48.52

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Sun 17th Nov 2024 at 8:16am by Metalmode

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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