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Sun 17th Nov 2024 at 8:05am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    58:52
  • Miles
    5.80
  • Min/mi
    10:09
  • Pacing
    25.9%
  • WAVA
    45.13
  • Stride(cm)
    101
  • Cals
    680
  • Watts
    336
  • Cadence
    157
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1263
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 120/127bpm [1064b/mi] 108cal 311/422W
2) 1mi - 10:55(10:55/mi) 119/137bpm [1298b/mi] 118cal 257/437W
3) 1mi - 10:39(10:39/mi) 124/137bpm [1321b/mi] 121cal 284/532W
4) 1mi - 10:06(10:06/mi) 129/147bpm [1302b/mi] 121cal 319/489W
5) 1mi - 10:53(10:53/mi) 124/149bpm [1350b/mi] 118cal 301/546W
6) 0.8mi - 7:28(9:21/mi) 131/142bpm [1225b/mi] 94cal 336/466W
8:52 10:55 10:39 10:06 10:53 7:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 110 78-124 1100 161 82-166 336 288-422 5/3
0.50 4:33 2:03 8:10 125 123-126 1022 165 162-168 340 326-349 0/7
0.75 6:42 2:10 8:39 126 123-127 1091 164 160-166 340 293-356 1/6
1.00 8:52 2:09 8:37 124 121-127 1069 164 158-172 298 263-368 2/16
1.25 11:07 2:16 9:02 124 119-131 1121 161 154-164 317 291-352 1/8
1.50 13:59 2:52 11:28 119 106-126 1364 156 108-166 299 87-351 3/5
1.75 16:51 2:52 11:26 115 104-122 1315 151 88-214 269 2-333 4/2
2.00 20:27 3:36 +41 14:24 121 92-137 1742 150 96-164 309 30-437 7/5
2.25 22:52 2:25 9:39 122 113-127 1178 160 116-172 319 106-397 5/2
2.50 25:13 2:21 9:25 131 128-133 1233 156 94-164 331 103-414 3/3
2.75 32:06 6:53 +4:08 27:33 123 88-137 3389 155 100-166 320 79-404 2/4
3.00 35:13 3:07 12:28 122 116-126 1520 157 82-168 322 72-532 4/5
3.25 38:09 2:56 11:42 122 107-135 1428 147 82-168 309 11-469 8/1
3.50 40:28 2:19 +5 9:18 131 124-141 1218 163 158-170 407 322-489 11/1
3.75 43:10 2:42 10:48 133 118-147 1436 156 106-166 369 100-476 9/3
4.00 45:24 2:14 8:55 131 126-134 1169 161 82-172 382 169-459 3/9
4.25 48:40 3:16 13:05 115 100-126 1505 145 82-166 286 58-405 1/13
4.50 52:54 4:14 +1:49 16:54 134 96-149 2265 158 86-166 459 11-546 22/2
4.75 55:03 2:09 8:37 138 131-143 1189 162 160-166 386 347-462 9/1
5.00 59:07 4:04 +1:01 16:16 117 92-133 1903 150 102-166 286 63-373 1/6
5.25 1:01:29 2:22 9:27 125 122-128 1181 161 122-168 321 136-345 0/8
5.50 1:03:54 2:25 9:41 133 126-142 1287 160 154-166 354 118-442 5/5
5.75 1:06:07 2:14 8:55 135 129-138 1203 161 158-164 380 342-466 9/1
5.80 1:06:36 29 9:44 135 134-136 1314 158 156-160 355 338-374 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 13:11
    26 2.2% 11:04
    11 1.7% 9:24

  • Cadence Distribution

    157 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 161 5.6 50:43 10:22
    Walk 7.7 105 0.2 5:42 25:11
    Still 4.2 - - 3:07 -
    Pause 9.6 - - 7:03 -

  • Power Distribution

    336W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.38% More
    800m 4:05 8:13 45.47% More
    1km 5:13 8:23 46.45% More
    Mile 8:34 8:34 48.21% More
    5k 35:15 11:21 39.85% More
    5 miles 58:44 11:45 38.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.23
    5km 30:22 9:46 46.27
    5M 50:18 10:04 45.41
    10km 1:03:20 10:12 45.01
    10M 1:44:52 10:29 44.89
    Half 2:19:37 10:39 44.26
    20M 3:38:38 10:56 44.78
    Mara 4:51:06 11:07 44.85
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