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Sun 17th Nov 2024 at 8:17am by dacecain

Run > General
  • Time
    42:17
  • Miles
    5.01
  • Min/mi
    8:26
  • Pacing
    92.6%
  • WAVA
    55.44
  • Stride(cm)
    113
  • Cals
    555
  • Cadence
    169
  • BPM
    153
  • %MHR
    76.8
  • B/mi
    1289
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 42:15(8:27/mi) 153/168bpm [1293b/mi] 555cal
2) 0.01mi - 1(3:30/mi) 153/153bpm [535b/mi]
42:15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 126 91-144 1078 169 156-174 35/3
0.50 4:11 2:03 8:12 143 138-148 1174 168 164-178 12/14
0.75 6:09 1:58 7:51 148 145-153 1161 168 166-172 10/12
1.00 8:18 2:09 8:35 152 148-154 1305 168 164-178 5/6
1.25 10:16 1:58 7:53 152 141-159 1199 169 166-176 10/8
1.50 12:17 2:01 8:04 150 142-156 1211 170 166-174 4/23
1.75 14:24 2:07 8:27 157 148-163 1325 167 162-174 15/9
2.00 16:29 2:05 8:20 149 145-154 1243 168 166-170 6/12
2.25 18:37 2:08 8:31 158 151-164 1347 172 164-176 15/15
2.50 20:31 1:54 7:38 152 150-157 1160 169 166-172 19/12
2.75 22:38 2:07 8:27 155 148-159 1309 169 166-172 3/15
3.00 24:47 2:09 8:36 154 151-158 1325 169 166-172 6/10
3.25 26:57 2:10 8:39 156 152-158 1348 169 166-172 17/6
3.50 29:09 2:12 8:49 154 148-160 1359 169 166-172 4/6
3.75 31:11 2:02 8:09 160 154-166 1304 169 168-172 7/5
4.00 33:21 2:10 8:38 161 156-165 1390 170 166-172 12/2
4.25 35:35 2:14 8:58 159 150-167 1424 169 160-174 10/11
4.50 37:51 2:16 9:04 161 156-167 1459 169 166-172 16/5
4.75 40:09 2:18 9:11 164 159-166 1505 168 166-170 17/5
5.00 42:14 2:05 8:20 151 146-157 1258 168 164-170 10/18
5.01 42:18 4 6:34 153 153-153 1004 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.3% 9:13
    17 3.4% 8:42
    13 6.5% 8:39
    13 8.1% 8:04
    12 4.6% 9:27
    11 5.7% 8:27

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.55% More
    800m 3:56 7:56 48.34% More
    1km 4:56 7:56 50.34% More
    Mile 8:05 8:05 52.33% More
    5k 25:37 8:15 56.14% More
    5 miles 42:07 8:25 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.13
    5km 25:29 8:12 56.43
    5M 42:12 8:26 55.46
    10km 53:07 8:33 55.00
    10M 1:27:58 8:48 54.88
    Half 1:57:07 8:56 54.11
    20M 3:03:25 9:10 54.75
    Mara 4:04:12 9:19 54.83
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