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Sun 17th Nov 2024 at 8:06am by Kelfy

Run > General
  • Time
    31:12
  • Miles
    2.64
  • Min/mi
    11:49
  • Pacing
    39.8%
  • WAVA
    34.99
  • Stride(cm)
    83
  • Cals
    336
  • Cadence
    164
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1616
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 147/172bpm [1686b/mi] 143cal 5.23/5.97mph
2) 1mi - 12:01(12:01/mi) 136/150bpm [1635b/mi] 123cal 4.99/5.87mph
3) 0.64mi - 7:42(12:00/mi) 132/140bpm [1584b/mi] 70cal 5/5.93mph
11:28 12:01 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 136 101-172 1534 166 122-176 0/6
0.25 2:43 1:19 10:31 150 148-152 1576 170 168-174 0/10
0.38 4:04 1:20 10:41 152 149-156 1624 169 166-174 4/12
0.50 5:30 1:27 11:32 151 143-154 1742 168 164-172 9/5
0.63 6:52 1:22 10:56 145 139-149 1585 167 166-174 2/23
0.75 8:39 1:47 +13 14:15 147 145-149 2094 165 160-168 25/14
0.88 10:19 1:40 +5 13:22 146 140-150 1951 165 160-166 14/4
1.00 11:45 1:26 11:31 145 142-148 1669 166 166-166 11/5
1.13 13:13 1:28 11:41 144 139-147 1684 166 166-168 5/11
1.25 14:48 1:35 12:42 145 143-147 1843 165 160-168 12/14
1.38 19:37 4:48 +3:14 38:25 136 109-150 5225 153 102-166 6/2
1.50 21:42 2:05 +34 16:42 128 111-136 2138 160 122-166 2/7
1.63 23:12 1:30 12:02 137 135-138 1648 163 160-166 6/1
1.75 25:41 2:29 +1:03 19:51 124 109-138 2462 159 122-168 7/7
1.88 27:13 1:32 12:15 132 129-134 1616 166 166-168 0/7
2.00 28:37 1:24 11:10 136 134-138 1519 166 166-168 11/11
2.13 30:26 1:50 +12 14:39 132 128-137 1934 166 166-166 8/5
2.25 31:56 1:30 11:58 133 131-135 1591 166 164-168 10/4
2.38 33:22 1:26 11:29 132 130-133 1516 166 166-166 2/13
2.50 34:47 1:25 11:21 134 131-136 1521 166 166-168 8/5
2.63 37:25 2:38 +1:06 21:05 127 110-140 2677 168 164-176 10/2
2.64 37:37 12 11:05 131 131-131 1452 166 166-166 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 166 2.6 30:38 12:23
    Walk 12.8 118 0 5:03 7:28:31
    Pause 4.9 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 28.03% More
    800m 5:24 10:52 31.22% More
    1km 6:44 10:50 32.82% More
    Mile 11:41 11:41 32.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 34.20
    5km 37:05 11:56 34.87
    5M 1:01:24 12:17 34.45
    10km 1:17:18 12:26 34.27
    10M 2:08:01 12:48 34.24
    Half 2:50:26 13:01 33.79
    20M 4:26:54 13:21 34.20
    Mara 5:55:21 13:34 34.25
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