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Sun 17th Nov 2024 at 8:29am by AndyS

Run > Run-Walk
  • Time
    20:36
  • Miles
    1.69
  • Min/mi
    12:11
  • Pacing
    85.8%
  • WAVA
    40.24
  • Stride(cm)
    79
  • Cals
    271
  • Watts
    288
  • Cadence
    166
  • BPM
    121
  • %MHR
    75.9
  • B/mi
    1480
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 0.36km - 2:20(6:28/km) 117/137bpm [756b/km] 30cal 9.28/11.46kmph
2) 0.04km - 30(12:20/km) 129/134bpm [1591b/km] 7cal 4.87/8.97kmph
3) 0.22km - 1:32(6:51/km) 122/133bpm [836b/km] 21cal 8.76/9.37kmph
4) 0.04km - 31(11:40/km) 126/134bpm [1470b/km] 7cal 5.14/9.37kmph
5) 0.33km - 2:25(7:24/km) 120/130bpm [888b/km] 32cal 8.11/9.47kmph
6) 0.03km - 24(11:43/km) 124/128bpm [1452b/km] 6cal 5.12/8.8kmph
7) 0.13km - 55(6:47/km) 120/125bpm [814b/km] 12cal 8.85/9.41kmph
8) 0.02km - 17(15:17/km) 122/125bpm [1864b/km] 4cal 3.93/8.46kmph
9) 0.17km - 1:08(6:37/km) 122/128bpm [807b/km] 15cal 9.07/10.75kmph
10) 0.03km - 24(11:55/km) 124/129bpm [1477b/km] 5cal 5.04/8.8kmph
11) 0.12km - 47(6:27/km) 122/131bpm [788b/km] 10cal 9.3/9.77kmph
12) 0.04km - 30(12:05/km) 127/132bpm [1534b/km] 7cal 4.97/9.14kmph
13) 0.15km - 1:01(6:39/km) 114/126bpm [758b/km] 13cal 9.02/9.41kmph
14) 0.03km - 21(11:54/km) 123/126bpm [1464b/km] 4cal 5.04/8.9kmph
15) 0.17km - 1:02(6:14/km) 123/132bpm [767b/km] 14cal 9.63/10.08kmph
16) 0.04km - 31(11:57/km) 127/133bpm [1519b/km] 7cal 5.02/9.67kmph
17) 0.18km - 1:15(7:03/km) 122/129bpm [861b/km] 16cal 8.51/9.31kmph
18) 0.04km - 23(9:59/km) 124/128bpm [1238b/km] 5cal 6.01/8.36kmph
19) 0.17km - 1:07(6:38/km) 122/130bpm [810b/km] 14cal 9.04/9.61kmph
20) 0.03km - 28(13:36/km) 126/130bpm [1714b/km] 6cal 4.41/9.44kmph
21) 0.15km - 1:01(6:40/km) 119/128bpm [793b/km] 13cal 9/10.11kmph
22) 0.04km - 24(11:27/km) 125/129bpm [1431b/km] 5cal 5.24/10.01kmph
23) 0.15km - 1:03(7:06/km) 120/127bpm [853b/km] 14cal 8.45/9.51kmph
24) 0.02km - 19(14:23/km) 123/127bpm [1770b/km] 4cal 4.17/8.53kmph
2:20 30 1:32 31 2:25 24 55 17 1:08 24 47 30 1:01 21 1:02 31 1:15 23 1:07 28 1:01 24 1:03 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 2:19 2:19 10:19 117 56-137 1208 183 0-190 329 -466 21/27
0.25 2:49 29 19:49 128 118-134 2536 123 110-180 196 154-326 1/2
0.39 4:20 1:31 10:59 122 113-134 1340 179 118-186 298 171-332 14/11
0.41 4:50 30 19:05 126 115-134 2405 127 116-182 218 163-396 7/3
0.62 7:13 2:23 11:50 120 108-130 1419 179 122-188 300 182-360 44/29
0.64 7:36 23 20:04 124 117-128 2489 130 120-180 208 151-314 6/6
0.72 8:31 54 10:55 120 114-125 1310 177 120-184 295 157-352 10/15
0.73 8:47 16 25:17 122 119-125 3084 136 120-180 214 156-332 3/9
0.83 9:54 1:07 10:36 122 118-129 1294 179 120-184 320 166-410 7/17
0.85 10:16 22 19:11 124 115-129 2379 130 120-182 217 168-352 2/5
0.93 11:02 46 10:22 122 112-131 1264 178 120-182 330 182-376 10/3
0.95 11:31 29 19:41 127 118-132 2500 121 102-182 204 132-337 4/4
1.05 12:33 1:01 10:46 115 107-126 1238 178 120-184 305 167-371 14/11
1.06 12:52 19 18:37 123 119-126 2291 126 118-182 216 171-303 0/6
1.17 13:54 1:02 10:03 123 116-133 1237 180 118-188 325 184-360 11/5
1.19 14:24 30 19:37 127 116-133 2490 124 118-180 195 142-341 3/3
1.30 15:37 1:13 11:12 122 113-129 1366 180 120-184 295 165-360 13/21
1.32 16:00 22 16:54 124 116-128 2097 129 118-180 233 157-326 5/9
1.43 17:06 1:06 10:37 122 116-130 1295 178 120-184 306 193-355 16/11
1.45 17:32 26 22:05 126 117-130 2783 125 116-178 211 153-318 3/8
1.54 18:32 1:00 10:38 120 114-128 1276 178 122-188 328 153-367 14/9
1.56 18:56 24 19:38 125 118-129 2454 127 116-182 231 176-418 2/4
1.65 19:59 1:02 11:21 121 113-127 1374 174 110-182 328 141-373 8/7
1.67 20:18 19 +1 24:09 123 117-127 2971 112 102-114 185 142-302 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 181 1.4 15:36 10:52
    Walk 24.3 119 0.3 5:00 19:50

  • Power Distribution

    288W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:16 33.88% More
    200m 1:12 9:42 34.88% More
    400m 2:47 11:11 31.71% More
    800m 5:54 11:51 35.71% More
    1km 7:17 11:43 37.68% More
    Mile 12:03 12:03 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 40.68
    5km 40:43 13:06 38.98
    5M 1:09:19 13:52 37.42
    10km 1:28:24 14:14 36.71
    10M 2:30:33 15:03 35.70
    Half 3:23:38 15:33 34.69
    20M 5:26:55 16:21 34.24
    Mara 7:22:12 16:53 33.75
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