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Sun 17th Nov 2024 at 7:51am by way2slow

Run > General
  • Time
    48:26
  • Miles
    4.16
  • Min/mi
    11:39
  • Pacing
    67.8%
  • WAVA
    48.09
  • Stride(cm)
    76
  • Cals
    333
  • Cadence
    181
  • BPM
    146
  • %MHR
    74.6
  • B/mi
    1703
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 143/161bpm [1717b/mi] 86cal 89/93rpm
2) 1mi - 11:25(11:25/mi) 149/166bpm [1702b/mi] 82cal 91/95rpm
3) 1mi - 11:21(11:21/mi) 151/167bpm [1715b/mi] 82cal 90/95rpm
4) 1mi - 11:48(11:48/mi) 145/151bpm [1711b/mi] 73cal 88/95rpm
5) 0.16mi - 1:51(11:34/mi) 144/148bpm [1664b/mi] 10cal 89/90rpm
12:01 11:25 11:21 11:48 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 124 95-135 1564 177 172-180 8/0
0.25 3:10 1:35 12:42 134 129-137 1701 177 176-180 7/0
0.38 4:37 1:27 11:34 136 134-141 1574 180 176-186 5/0
0.50 6:02 1:26 11:26 141 138-145 1612 180 176-184 5/0
0.63 7:33 1:30 12:03 144 142-146 1736 182 176-186 3/0
0.75 9:07 1:34 12:31 151 147-156 1889 179 174-184 5/1
0.88 10:37 1:31 12:06 158 154-161 1911 179 174-184 8/2
1.00 12:00 1:23 11:03 155 152-159 1714 184 182-186 10/0
1.13 14:14 2:14 +48 17:51 135 120-151 2411 184 180-188 2/1
1.25 15:41 1:27 11:36 146 139-149 1693 186 184-188 2/5
1.38 17:03 1:22 10:52 146 142-148 1588 186 184-188 3/1
1.50 18:26 1:24 11:09 140 135-150 1561 184 180-188 0/16
1.63 19:55 1:29 11:52 156 148-160 1850 181 174-186 6/4
1.75 21:16 1:21 10:49 152 149-154 1645 186 184-190 5/5
1.88 22:42 1:25 11:22 152 150-155 1729 182 178-186 1/6
2.00 24:14 1:32 12:17 162 156-166 1990 179 176-182 10/0
2.13 25:53 1:39 +11 13:11 165 157-167 2176 182 178-188 11/0
2.25 27:19 1:27 11:32 158 157-158 1823 185 182-188 8/0
2.38 28:41 1:22 10:58 151 146-158 1655 185 182-188 5/0
2.50 30:06 1:24 11:15 144 143-146 1620 185 184-190 0/9
2.63 31:26 1:20 10:42 146 145-148 1562 183 180-184 0/6
2.75 32:48 1:22 10:59 147 146-150 1615 183 180-184 1/1
2.88 34:15 1:26 11:31 149 149-150 1715 186 182-188 0/4
3.00 35:56 1:42 +10 13:33 146 144-149 1977 181 170-188 3/3
3.13 37:21 1:25 11:18 148 143-150 1673 183 180-186 2/3
3.25 38:49 1:28 11:40 147 144-148 1716 180 176-184 2/1
3.38 40:09 1:20 10:44 148 145-151 1588 180 176-184 1/4
3.50 41:34 1:25 11:17 144 140-146 1625 180 176-184 0/10
3.63 43:08 1:35 12:37 141 138-144 1778 179 174-184 1/9
3.75 44:42 1:34 12:29 147 145-150 1835 179 176-184 0/1
3.88 46:12 1:30 12:03 148 145-150 1783 177 174-178 1/1
4.00 49:42 3:30 +1:58 27:57 137 115-151 3830 180 176-188 1/4
4.13 51:08 1:26 11:30 144 137-148 1655 178 176-180 1/1
4.16 51:34 26 12:10 146 144-148 1777 176 174-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.0% 12:00
    36 4.5% 12:07
    11 5.1% 12:06

  • Cadence Distribution

    181 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 181 4.2 48:24 12:23
    Still 0.1 - - 3 -
    Pause 5.7 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 37.84% More
    800m 5:26 10:56 41.01% More
    1km 6:50 11:00 42.49% More
    Mile 11:24 11:24 43.29% More
    5k 36:44 11:49 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 46.83
    5km 35:26 11:24 48.64
    5M 58:58 11:48 47.75
    10km 1:14:25 11:59 47.40
    10M 2:03:51 12:23 46.99
    Half 2:45:21 12:37 46.00
    20M 4:20:06 13:00 46.09
    Mara 5:47:16 13:15 45.77
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