Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 7:39am by tuck up

Run > Run-Walk
  • Time
    17:04
  • Miles
    1.40
  • Min/mi
    12:11
  • Pacing
    87%
  • WAVA
    40.54
  • Stride(cm)
    77
  • Cals
    149
  • Cadence
    172
  • BPM
    131
  • %MHR
    79.9
  • B/mi
    1597
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 128/162bpm [1525b/mi] 103cal 5.04/5.8mph
2) 0.4mi - 5:09(12:53/mi) 136/148bpm [1751b/mi] 46cal 4.66/5.49mph
11:55 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 143 115-162 1703 177 172-180 2/4
0.13 1:37 52 13:51 128 115-154 1773 160 136-180 1/1
0.19 2:23 47 12:28 125 123-126 1558 178 174-180 4/1
0.25 3:05 41 11:02 123 121-125 1356 181 178-186 0/1
0.31 3:49 44 11:43 127 125-131 1488 183 180-188 1/5
0.38 4:26 37 9:58 127 124-130 1265 182 180-184 0/4
0.44 5:09 43 11:25 123 122-124 1403 184 182-188 0/9
0.50 5:49 40 10:42 121 120-123 1294 186 184-188 2/10
0.56 6:31 42 11:14 121 120-123 1359 186 184-188 0/8
0.63 7:10 39 10:21 129 122-134 1335 183 180-184 11/11
0.69 7:54 44 11:40 134 128-139 1564 183 180-186 11/0
0.75 8:38 44 11:50 137 136-138 1620 184 182-186 8/7
0.81 9:18 40 10:40 136 134-139 1450 185 180-188 0/11
0.88 9:58 40 10:43 133 129-135 1425 181 176-184 3/7
0.94 10:57 59 15:46 124 119-128 1955 144 134-184 10/0
1.00 11:56 59 15:37 123 118-128 1921 137 136-138 6/0
1.06 12:42 46 12:16 124 102-140 1520 180 178-182 16/0
1.13 13:34 52 13:49 142 138-147 1961 160 138-182 0/19
1.19 14:23 50 13:15 135 128-138 1788 159 136-182 11/3
1.25 15:21 58 15:30 130 120-138 2016 136 132-140 7/0
1.31 16:07 46 12:12 129 112-142 1573 183 178-184 5/0
1.38 16:49 42 11:16 146 144-148 1645 184 180-188 4/5
1.40 17:05 16 10:36 147 146-147 1557 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.3% 13:38
    29 10.4% 11:14
    22 10.8% 13:54

  • Cadence Distribution

    172 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 181 1.1 12:59 11:23
    Walk 24.0 137 0.3 4:06 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 32.72% More
    800m 5:27 10:58 38.58% More
    1km 6:50 10:59 40.67% More
    Mile 11:53 11:53 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 40.33
    5km 39:44 12:47 39.95
    5M 1:05:47 13:09 39.45
    10km 1:22:50 13:20 39.17
    10M 2:17:10 13:43 38.92
    Half 3:02:38 13:56 38.62
    20M 4:45:59 14:18 38.65
    Mara 6:20:46 14:32 38.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here