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Sun 17th Nov 2024 at 7:06am by iaincr

Run > Treadmill
  • Time
    46:14
  • Miles
    5.76
  • Min/mi
    8:02
  • Pacing
    40.3%
  • WAVA
    62.64
  • Stride(cm)
    112
  • Cals
    614
  • Watts
    352
  • Cadence
    178
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1150
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:30(8:30/mi) 134/150bpm [1139b/mi] 107cal 318/403W
2) 1mi - 7:37(7:37/mi) 148/154bpm [1128b/mi] 108cal 353/402W
3) 1mi - 7:33(7:33/mi) 144/153bpm [1086b/mi] 102cal 357/402W
4) 1mi - 7:35(7:35/mi) 145/153bpm [1100b/mi] 103cal 356/411W
5) 1mi - 7:27(7:27/mi) 147/153bpm [1096b/mi] 102cal 361/392W
6) 0.76mi - 7:32(9:54/mi) 142/155bpm [1406b/mi] 92cal 274/416W
8:30 7:37 7:33 7:35 7:27 7:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 5:00 5:00 +2:26 19:58 114 74-138 2277 172 30-180 328 75-361
0.50 6:59 2:00 7:58 140 138-142 1116 178 176-184 341 296-386
0.75 8:58 1:59 7:57 144 142-145 1146 179 176-182 340 297-377
1.00 10:55 1:56 7:45 147 144-150 1140 178 150-182 350 300-403
1.25 12:48 1:53 7:33 152 149-154 1149 182 178-184 355 328-393
1.50 14:41 1:53 7:33 150 147-153 1132 180 178-182 356 311-377
1.75 16:39 1:57 7:48 147 145-149 1147 180 178-184 346 312-363
2.00 18:32 1:54 7:35 145 142-149 1100 179 178-182 356 319-402
2.25 20:24 1:52 7:28 146 144-149 1091 180 178-184 358 343-378
2.50 22:17 1:53 7:31 141 136-148 1061 180 178-184 359 341-387
2.75 24:13 1:56 7:43 144 143-146 1110 179 176-182 350 304-392
3.00 26:05 1:52 7:28 145 143-153 1082 181 178-184 361 302-402
3.25 27:59 1:54 7:38 151 148-153 1152 179 176-182 355 301-410
3.50 29:54 1:54 7:37 147 141-150 1120 181 178-188 353 285-411
3.75 31:47 1:53 7:32 141 138-145 1062 180 178-182 358 307-394
4.00 33:40 1:53 7:33 141 137-144 1064 180 178-182 358 314-395
4.25 35:31 1:51 7:23 143 140-148 1056 179 178-182 364 319-386
4.50 37:23 1:53 7:31 149 146-151 1119 179 160-182 359 290-392
4.75 39:15 1:52 7:26 149 147-153 1109 179 178-182 361 342-377
5.00 41:07 1:52 7:30 147 140-153 1102 179 178-182 361 341-382
5.25 43:05 1:58 7:51 141 140-142 1108 180 164-184 345 304-407
5.50 44:59 1:54 7:36 143 142-145 1088 182 154-192 356 246-416
5.75 46:56 1:56 7:45 147 144-150 1140 176 92-188 350 134-415
5.76 48:40 1:44 2:41:53 135 111-155 21855 112 86-184 151 37-337

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 179 5.8 43:53 8:03
    Walk 1.4 97 0 43 1:24:52
    Still 3.2 - - 1:38 -
    Pause 4.8 - - 2:26 -

  • Power Distribution

    352W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.16% More
    800m 3:41 7:24 55.37% More
    1km 4:37 7:26 57.52% More
    Mile 7:27 7:27 60.45% More
    5k 23:23 7:31 65.63% More
    5 miles 37:57 7:35 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 23:22 7:31 65.66
    5M 39:32 7:54 63.33
    10km 50:17 8:06 62.24
    10M 1:25:06 8:31 60.85
    Half 1:54:43 8:45 59.31
    20M 3:03:10 9:10 58.86
    Mara 4:06:55 9:25 58.22
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