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Sun 17th Nov 2024 at 6:58am by sheppardmk

Run > General
  • Not good
  • Time
    37:48
  • Miles
    3.28
  • Min/mi
    11:31
  • Pacing
    62.3%
  • WAVA
    45.55
  • Stride(cm)
    90
  • Cals
    387
  • Cadence
    154
  • BPM
    123
  • %MHR
    72
  • B/mi
    1419
  • Asc(m)
    139
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:58(6:58/km) 128/140bpm [891b/km] 78cal
2) 1km - 7:44(7:44/km) 129/143bpm [998b/km] 78cal
3) 1km - 6:56(6:56/km) 118/128bpm [818b/km] 71cal
4) 1km - 6:30(6:30/km) 125/135bpm [813b/km] 70cal
5) 1km - 7:59(7:59/km) 119/131bpm [950b/km] 72cal
6) 0.27km - 1:41(6:08/km) 134/142bpm [821b/km] 18cal
6:58 7:44 6:56 6:30 7:59 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 109 75-135 1191 166 160-172 1/2
0.25 2:49 1:27 11:38 131 124-138 1523 161 156-168 30/32
0.38 4:15 1:26 11:27 126 121-131 1443 161 156-166 3/5
0.50 5:34 1:19 10:35 134 131-140 1418 159 156-162 11/11
0.63 6:58 1:24 11:11 135 130-140 1511 161 158-164 20/6
0.75 8:37 1:39 13:12 129 120-138 1702 144 106-166 3/14
0.88 10:03 1:25 11:23 131 126-135 1491 160 156-162 7/6
1.00 13:00 2:57 +1:15 23:35 127 92-136 2995 152 104-162 3/6
1.13 14:30 1:30 +3 12:00 118 97-138 1417 155 114-166 4/5
1.25 17:09 2:40 +1:08 21:17 131 109-142 2787 150 100-174 1/4
1.38 18:37 1:28 11:46 123 119-127 1448 160 114-166 5/3
1.50 20:35 1:57 +26 15:39 119 110-124 1862 147 108-166 7/0
1.63 22:36 2:01 +36 16:09 113 105-121 1825 148 110-168 4/2
1.75 23:58 1:22 10:53 118 109-124 1284 164 160-166 4/1
1.88 25:55 1:57 +46 15:36 120 108-126 1872 165 160-170 6/1
2.00 27:12 1:17 10:17 125 114-133 1286 163 160-166 3/4
2.13 28:38 1:26 11:27 129 116-135 1477 152 114-166 4/5
2.25 30:00 1:23 11:03 120 113-125 1326 153 112-168 4/3
2.38 31:16 1:16 10:04 127 122-130 1279 160 158-164 1/5
2.50 32:30 1:14 9:52 123 120-127 1214 159 156-162 2/8
2.63 33:50 1:20 10:38 120 117-122 1276 160 156-166 1/14
2.75 35:01 1:11 9:27 123 119-127 1162 160 156-164 1/13
2.88 36:22 1:21 10:49 128 125-131 1385 160 110-164 2/4
3.00 38:59 2:37 20:58 112 101-127 2348 108 82-118 21/1
3.13 40:30 1:31 12:07 119 102-135 1441 151 106-166 9/3
3.25 42:07 1:37 +23 13:00 133 120-142 1728 157 100-168 1/13
3.28 42:25 18 10:49 141 140-141 1524 163 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.4% 11:09
    17 12.5% 14:55
    14 12.3% 18:23
    12 3.7% 14:08
    11 7.6% 11:47

  • Cadence Distribution

    154 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 161 3 31:09 11:54
    Walk 14.2 109 0.3 6:38 21:45
    Still 0.9 - - 24 -
    Pause 9.1 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.16% More
    800m 4:57 9:58 43.43% More
    1km 6:11 9:57 45.45% More
    Mile 10:17 10:17 46.51% More
    5k 40:18 12:58 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 45.16
    5km 35:40 11:29 45.69
    5M 59:24 11:53 44.89
    10km 1:14:59 12:04 44.50
    10M 2:04:53 12:29 44.29
    Half 2:46:48 12:44 43.60
    20M 4:22:33 13:08 43.89
    Mara 5:50:41 13:23 43.82
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