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Sun 17th Nov 2024 at 11:12am by JCB

Run > General
  • Time
    1:09:39
  • Miles
    6.28
  • Min/mi
    11:05
  • Pacing
    86.2%
  • WAVA
    43.90
  • Stride(cm)
    87
  • Cals
    768
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1571
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 131/146bpm [811b/km] 67cal 9.69/10.45kmph
2) 1km - 6:22(6:22/km) 133/143bpm [846b/km] 69cal 9.43/10.78kmph
3) 1km - 6:43(6:43/km) 138/148bpm [927b/km] 75cal 8.93/10.35kmph
4) 1km - 6:21(6:21/km) 146/156bpm [927b/km] 76cal 9.45/10.52kmph
5) 1km - 7:00(7:00/km) 139/145bpm [973b/km] 72cal 8.57/9.37kmph
6) 1km - 7:02(7:02/km) 141/149bpm [991b/km] 73cal 8.54/9.47kmph
7) 1km - 6:45(6:45/km) 145/153bpm [979b/km] 77cal 8.88/10.58kmph
8) 1km - 7:55(7:55/km) 144/154bpm [1141b/km] 86cal 7.57/9.31kmph
9) 1km - 7:13(7:13/km) 146/152bpm [1054b/km] 80cal 8.31/9.17kmph
10) 1km - 7:17(7:17/km) 148/155bpm [1077b/km] 84cal 8.24/8.9kmph
11) 0.11km - 49(7:11/km) 146/150bpm [1048b/km] 9cal 8.36/8.63kmph
6:12 6:22 6:43 6:21 7:00 7:02 6:45 7:55 7:13 7:17 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:29 129 101-145 1352 168 162-170
0.50 4:59 2:22 9:29 131 128-137 1241 170 166-174
0.75 7:27 2:28 9:51 134 129-141 1319 168 162-172
1.00 10:14 2:47 11:06 135 127-143 1499 169 164-172
1.25 12:37 2:24 9:35 130 125-134 1245 169 166-172
1.50 15:23 2:46 11:03 132 122-139 1459 166 160-172
1.75 18:05 2:42 10:47 141 137-145 1520 167 162-172
2.00 20:40 2:36 10:22 146 142-151 1514 168 164-172
2.25 23:08 2:27 9:50 149 141-156 1464 169 164-176
2.50 25:46 2:38 10:31 141 137-144 1483 169 166-174
2.75 28:24 2:39 10:35 134 130-138 1419 171 166-174
3.00 31:29 3:05 12:19 141 135-144 1736 166 162-170
3.25 34:12 2:43 10:51 143 140-145 1551 168 164-172
3.50 37:09 2:57 11:49 139 135-142 1643 166 162-174
3.75 39:51 2:42 10:50 142 138-148 1538 170 164-174
4.00 42:30 2:39 10:34 143 138-149 1512 168 162-172
4.25 45:20 2:50 11:21 147 141-153 1669 166 162-174
4.50 48:25 3:05 12:20 147 142-150 1812 162 90-168
4.75 51:53 3:27 13:50 142 134-150 1964 154 96-174
5.00 54:37 2:44 10:58 146 137-153 1600 166 162-174
5.25 57:22 2:45 11:01 147 144-150 1619 168 162-172
5.50 1:00:31 3:09 12:35 146 143-150 1838 167 162-174
5.75 1:03:23 2:52 11:27 148 140-155 1695 166 162-172
6.00 1:06:23 3:00 11:59 149 145-153 1787 165 162-168
6.25 1:09:13 2:50 11:19 147 143-153 1664 167 164-172
6.28 1:09:39 26 12:39 144 139-149 1822 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.0% 10:28
    13 10.7% 11:40
    12 5.8% 13:52
    11 7.3% 10:59
    10 8.7% 11:01

  • Cadence Distribution

    166 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 6.3 1:08:46 11:00
    Walk 1.3 101 0 53 28:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:58 37.47% More
    200m 1:05 8:45 36.68% More
    400m 2:21 9:28 35.56% More
    800m 4:45 9:33 41.51% More
    1km 6:01 9:42 42.64% More
    Mile 9:57 9:57 43.85% More
    5k 32:32 10:28 45.62% More
    5 miles 54:32 10:54 44.35% More
    10k 1:08:44 11:04 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.67
    5km 30:09 9:42 49.24
    5M 53:07 10:37 45.54
    10km 1:08:47 11:04 43.93
    10M 2:01:07 12:07 41.26
    Half 2:47:00 12:45 39.29
    20M 4:36:13 13:49 37.65
    Mara 6:20:50 14:32 36.41

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