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Sun 17th Nov 2024 at 11:58am by Brandon

Walk > General
  • Time
    1:14:51
  • Miles
    4.52
  • Min/mi
    16:34
  • Stride(cm)
    81
  • Cals
    510
  • Cadence
    121
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1540
  • Asc(m)
    276
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 89/95bpm [910b/km] 67cal
2) 1km - 10:16(10:16/km) 91/97bpm [934b/km] 67cal
3) 1km - 10:24(10:24/km) 91/96bpm [946b/km] 73cal
4) 1km - 10:20(10:20/km) 94/101bpm [971b/km] 73cal
5) 1km - 10:02(10:02/km) 99/112bpm [994b/km] 72cal
6) 1km - 10:15(10:15/km) 96/110bpm [984b/km] 68cal
7) 1km - 10:16(10:16/km) 93/100bpm [955b/km] 70cal
8) 0.28km - 3:05(11:04/km) 92/97bpm [1018b/km] 20cal
10:13 10:16 10:24 10:20 10:02 10:15 10:16 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 84 76-91 1388 119 106-124 0/10
0.25 4:13 2:09 17:11 87 85-92 1495 121 120-122 12/9
0.38 6:13 2:00 16:00 89 85-94 1424 122 120-124 10/3
0.50 8:14 2:01 16:07 91 86-93 1467 121 118-124 8/6
0.63 10:18 2:04 16:36 91 86-94 1510 122 120-124 8/8
0.75 12:22 2:04 16:30 93 88-97 1534 123 120-128 9/6
0.88 14:25 2:03 16:24 92 87-95 1509 123 120-126 7/11
1.00 16:26 2:02 16:12 90 88-93 1458 122 120-122 12/17
1.13 18:30 2:03 16:26 91 88-93 1496 122 120-122 11/14
1.25 20:36 2:07 16:54 90 87-95 1520 122 120-124 8/11
1.38 22:36 2:00 16:00 91 89-94 1456 121 120-124 14/7
1.50 24:57 2:20 18:43 92 87-95 1722 120 114-122 17/8
1.63 27:02 2:05 16:42 91 88-94 1519 120 120-122 4/17
1.75 29:01 1:59 15:56 91 87-95 1449 121 118-122 16/1
1.88 31:06 2:05 16:39 92 90-96 1531 121 120-124 10/5
2.00 33:12 2:06 16:48 95 91-98 1597 119 104-124 9/3
2.13 35:11 1:58 15:48 98 95-101 1548 121 118-124 4/9
2.25 37:16 2:06 16:44 92 88-96 1540 122 120-124 6/6
2.38 39:23 2:07 16:53 93 87-97 1571 119 114-122 19/10
2.50 41:27 2:04 16:30 93 90-97 1534 121 118-122 6/6
2.63 43:37 2:10 17:22 97 92-104 1684 120 116-122 8/6
2.75 45:39 2:02 16:16 99 95-104 1610 122 118-124 6/7
2.88 47:31 1:52 14:59 95 92-98 1424 123 118-124 4/14
3.00 49:29 1:58 15:42 96 89-104 1508 122 118-126 6/4
3.13 51:32 2:03 16:22 106 102-111 1734 118 106-124 19/3
3.25 53:34 2:02 16:16 108 107-110 1756 121 116-124 13/7
3.38 55:31 1:57 15:38 99 89-109 1548 121 118-124 2/16
3.50 57:39 2:08 17:06 89 76-102 1522 122 114-132 3/12
3.63 59:45 2:05 16:43 85 76-90 1421 120 118-122 9/14
3.75 1:01:51 2:06 16:50 91 86-93 1531 118 114-122 7/8
3.88 1:03:52 2:02 16:13 94 90-99 1524 119 114-122 8/7
4.00 1:05:57 2:05 16:39 95 90-100 1582 120 116-124 7/15
4.13 1:08:00 2:03 16:23 93 88-97 1524 120 116-122 7/6
4.25 1:10:05 2:05 16:40 91 85-95 1517 119 114-122 11/8
4.38 1:12:13 2:07 16:59 93 90-96 1579 121 118-126 3/7
4.50 1:14:24 2:12 17:32 92 87-96 1613 119 116-128 6/5
4.52 1:14:51 27 20:14 95 94-97 1923 113 106-118 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 16:07
    15 6.0% 16:32
    12 7.2% 16:21
    12 10.6% 16:06

  • Cadence Distribution

    121 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:51 15:47 More
    1km 9:48 15:47 More
    Mile 16:06 16:06 More
    5k 51:00 16:25 More
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