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Sat 16th Nov 2024 at 8:17pm by fish-erman friends

Run > Treadmill
  • Time
    1:06:24
  • Miles
    6.11
  • Min/mi
    10:52
  • WAVA
    48.51
  • Stride(cm)
    78
  • Cals
    702
  • Cadence
    191
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    1286
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:29(12:29/mi) 95/120bpm [1186b/mi] 90cal
2) 1mi - 10:33(10:33/mi) 120/128bpm [1267b/mi] 119cal
3) 1mi - 10:23(10:23/mi) 127/130bpm [1318b/mi] 124cal
4) 1mi - 10:47(10:47/mi) 115/128bpm [1241b/mi] 96cal
5) 1mi - 10:35(10:35/mi) 129/135bpm [1365b/mi] 127cal
6) 1mi - 10:26(10:26/mi) 134/142bpm [1398b/mi] 130cal
7) 0.11mi - 1:11(10:19/mi) 142/143bpm [1466b/mi] 16cal
12:29 10:33 10:23 10:47 10:35 10:26 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:49 6:49 +2:54 27:14 74 51-83 2016 128 76-188
0.50 9:48 2:59 11:56 96 87-106 1146 190 186-194
0.75 15:44 5:56 +3:11 23:45 102 84-120 2423 191 146-196
1.00 18:34 2:50 11:19 112 110-114 1267 193 190-196
1.25 21:14 2:40 10:42 116 114-119 1240 195 192-198
1.50 23:53 2:39 10:35 117 114-119 1238 195 192-196
1.75 26:31 2:38 10:31 121 117-125 1273 196 190-202
2.00 29:07 2:36 10:25 126 124-128 1313 196 192-200
2.25 31:43 2:36 10:23 125 121-130 1299 197 194-200
2.50 34:18 2:35 10:22 126 124-128 1305 197 194-200
2.75 36:54 2:36 10:25 127 124-128 1322 197 194-200
3.00 39:30 2:35 10:21 127 125-129 1315 197 194-200
3.25 49:18 9:49 +7:20 39:15 110 85-128 4317 187 126-198
3.50 53:40 4:22 +1:19 17:28 110 90-123 1922 194 190-196
3.75 56:21 2:40 10:42 118 113-123 1262 194 192-196
4.00 58:57 2:37 10:26 122 120-124 1273 195 190-198
4.25 1:01:32 2:35 10:20 124 118-129 1282 196 192-200
4.50 1:04:10 2:37 10:30 129 128-132 1354 196 188-200
4.75 1:06:50 2:40 10:40 131 129-133 1396 197 194-202
5.00 1:09:32 2:42 10:49 133 132-134 1438 197 192-200
5.25 1:12:13 2:41 10:46 131 127-135 1410 196 190-198
5.50 1:14:48 2:35 10:18 134 133-135 1381 197 194-198
5.75 1:17:20 2:32 10:06 135 133-136 1365 197 192-200
6.00 1:19:58 2:38 10:32 137 135-141 1443 195 132-202
6.11 1:21:09 1:11 10:27 142 140-142 1484 198 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 195 5.9 1:04:27 10:55
    Walk 20.6 115 0.2 16:42 1:19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.42% More
    800m 5:03 10:10 41.94% More
    1km 6:20 10:11 43.66% More
    Mile 10:21 10:21 45.39% More
    5k 37:28 12:04 42.73% More
    5 miles 1:01:18 12:16 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.28
    5km 31:14 10:03 51.26
    5M 53:06 10:37 49.30
    10km 1:07:40 10:53 48.40
    10M 1:55:02 11:30 47.16
    Half 2:35:29 11:52 45.87
    20M 4:09:16 12:28 45.34
    Mara 5:36:53 12:51 44.73

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