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Sun 17th Nov 2024 at 9:48am by Phil29

Run > General
  • Time
    3:11:58
  • Miles
    17.40
  • Min/mi
    11:02
  • Pacing
    70%
  • WAVA
    49.05
  • Stride(cm)
    85
  • Cals
    1434
  • Cadence
    171
  • BPM
    148
  • %MHR
    82
  • B/mi
    1628
  • Asc(m)
    682
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 136/149bpm [944b/km] 57cal
2) 1km - 7:15(7:15/km) 155/161bpm [1123b/km] 67cal
3) 1km - 6:29(6:29/km) 160/163bpm [1037b/km] 62cal
4) 1km - 7:23(7:23/km) 160/163bpm [1180b/km] 70cal
5) 1km - 7:09(7:09/km) 162/164bpm [1159b/km] 69cal
6) 1km - 7:10(7:10/km) 160/163bpm [1147b/km] 68cal
7) 1km - 7:45(7:45/km) 154/163bpm [1193b/km] 67cal
8) 1km - 8:10(8:10/km) 158/160bpm [1291b/km] 75cal
9) 1km - 7:44(7:44/km) 158/161bpm [1221b/km] 70cal
10) 1km - 7:57(7:57/km) 155/160bpm [1231b/km] 69cal
11) 1km - 7:50(7:50/km) 151/159bpm [1183b/km] 60cal
12) 1km - 7:52(7:52/km) 153/158bpm [1204b/km] 67cal
13) 1km - 7:33(7:33/km) 154/158bpm [1164b/km] 63cal
14) 1km - 7:13(7:13/km) 150/157bpm [1083b/km] 55cal
15) 1km - 6:35(6:35/km) 148/159bpm [974b/km] 47cal
16) 1km - 6:16(6:16/km) 147/152bpm [922b/km] 45cal
17) 1km - 5:53(5:53/km) 140/142bpm [825b/km] 28cal
18) 1km - 6:06(6:06/km) 140/143bpm [853b/km] 30cal
19) 1km - 7:09(7:09/km) 132/142bpm [944b/km] 35cal
20) 1km - 7:44(7:44/km) 118/143bpm [913b/km] 31cal
21) 1km - 6:47(6:47/km) 126/153bpm [855b/km] 36cal
22) 1km - 6:04(6:04/km) 141/155bpm [855b/km] 34cal
23) 1km - 5:41(5:41/km) 143/149bpm [813b/km] 36cal
24) 1km - 5:28(5:28/km) 144/147bpm [788b/km] 36cal
25) 1km - 5:41(5:41/km) 143/150bpm [813b/km] 37cal
26) 1km - 5:35(5:35/km) 143/147bpm [799b/km] 36cal
27) 1km - 5:52(5:52/km) 140/143bpm [822b/km] 34cal
28) 1km - 6:39(6:38/km) 149/155bpm [988b/km] 50cal
6:56 7:15 6:29 7:23 7:09 7:10 7:45 8:10 7:44 7:57 7:50 7:52 7:33 7:13 6:35 6:16 5:53 6:06 7:09 7:44 6:47 6:04 5:41 5:28 5:41 5:35 5:52 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 132 78-148 1444 172 122-180 28/7
1.00 11:34 6:06 12:11 152 143-158 1853 172 166-176 40/1
1.50 16:35 5:01 10:02 159 155-161 1594 172 168-176 48/1
2.00 22:24 5:49 11:39 160 156-163 1864 173 158-176 48/1
2.50 28:16 5:51 11:43 160 157-163 1874 172 164-178 43/0
3.00 33:57 5:41 11:22 162 161-163 1841 172 164-174 41/0
3.50 39:40 5:43 11:27 160 155-164 1831 166 112-176 28/4
4.00 46:37 6:57 +47 13:54 158 126-163 2196 167 120-176 36/0
4.50 52:44 6:07 12:14 154 132-160 1884 164 106-232 32/3
5.00 59:31 6:47 13:34 158 154-160 2144 171 122-178 40/4
5.50 1:05:37 6:06 12:13 158 155-160 1929 171 162-176 44/0
6.00 1:12:00 6:22 12:45 155 144-160 1975 163 116-176 36/0
6.50 1:17:44 5:44 11:28 158 154-159 1812 170 126-174 35/0
7.00 1:26:39 8:55 +2:00 17:51 147 119-159 2623 162 122-176 39/0
7.50 1:32:43 6:04 12:08 155 151-158 1882 167 124-174 44/5
8.00 1:39:07 6:24 12:47 154 147-157 1969 167 102-180 41/0
8.50 1:45:17 6:11 +28 12:21 152 140-156 1877 173 112-178 33/0
9.00 1:51:46 6:29 +36 12:57 147 134-159 1905 174 162-182 20/5
9.50 1:56:41 4:55 9:51 150 147-151 1477 180 170-182 23/6
10.00 2:02:01 5:20 +16 10:39 145 137-152 1545 179 172-184 3/19
10.50 2:06:37 4:36 9:12 140 139-142 1288 180 174-184 3/26
11.00 2:11:43 5:06 10:11 140 137-143 1426 180 174-184 0/48
11.50 2:17:20 5:37 11:15 132 112-143 1485 164 82-184 0/44
12.00 2:21:58 4:38 9:17 138 132-143 1281 180 174-184 0/40
12.50 2:29:42 7:44 15:27 111 93-140 1715 131 116-182 0/40
13.00 2:34:38 4:56 9:52 130 99-153 1283 170 126-184 0/32
13.50 2:39:55 5:17 10:34 142 134-155 1501 177 124-190 0/30
14.00 2:43:56 4:01 8:02 142 138-147 1140 180 170-186 5/58
14.50 2:48:27 4:31 9:02 144 140-149 1301 179 172-184 2/44
15.00 2:53:05 4:38 9:16 144 139-147 1334 180 176-182 2/49
15.50 2:57:44 4:40 9:19 143 140-150 1332 179 162-184 0/59
16.00 3:02:11 4:27 8:55 144 138-149 1283 181 172-186 0/60
16.50 3:06:48 4:37 9:13 141 136-145 1300 179 128-184 1/62
17.00 3:11:43 4:54 9:49 143 135-151 1404 179 168-186 1/67
17.40 3:16:06 4:23 10:59 150 144-155 1648 174 118-184 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    656 4.9% 12:31
    13 3.7% 10:44

  • Cadence Distribution

    171 avge / 232 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 175 16.5 2:56:35 10:59
    Walk 7.6 125 0.9 15:18 16:20
    Still 0.0 - - 5 -
    Pause 2.1 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 51.10% More
    800m 3:52 7:46 52.99% More
    1km 4:59 8:02 53.40% More
    Mile 8:29 8:29 53.36% More
    5k 27:50 8:57 56.85% More
    5 miles 48:17 9:39 53.47% More
    10k 1:01:56 9:58 52.19% More
    10 miles 1:44:15 10:25 50.99% More
    Half 2:25:42 11:07 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.68
    5km 30:55 9:57 51.16
    5M 51:11 10:14 50.43
    10km 1:04:27 10:22 50.14
    10M 1:46:43 10:40 49.81
    Half 2:22:05 10:51 48.81
    20M 3:42:30 11:08 48.95
    Mara 4:56:14 11:18 48.62

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