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Sat 16th Nov 2024 at 9:52pm by Pitt the Elder

Walk > General
  • Time
    3:10
  • Miles
    0.14
  • Min/mi
    22:37
  • Stride(cm)
    60
  • Cals
    28
  • Cadence
    121
  • BPM
    81
  • %MHR
    41.4
  • B/mi
    1827
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 84/108bpm [599b/mi] 28cal 18/86rpm
2) 0.02mi - 2(1:56/mi) 67/67bpm [129b/mi]
7:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 90 72-99 1531 118 114-122 0/1
0.13 3:39 2:36 41:29 102 86-108 4231 124 118-172 1/0
0.19 4:14 35 9:21 84 83-85 785 - 1/0
0.25 4:39 25 6:37 77 71-83 509 - 0/1
0.31 4:58 19 5:07 67 66-69 343 - 0/2
0.38 5:10 11 3:04 67 66-69 205 - 1/1
0.44 5:20 10 2:46 64 64-65 177 - 0/2
0.50 5:42 22 5:44 66 64-67 378 - 2/1
0.56 5:57 16 4:09 65 63-68 269 - 0/1
0.63 6:08 11 2:58 72 70-73 214 - 3/1
0.69 6:19 11 2:49 67 64-69 188 - 2/0
0.75 6:30 11 3:03 61 61-62 186 - 2/0
0.81 6:40 10 2:35 62 62-62 160 - 6/0
0.88 6:49 9 2:28 65 63-67 160 - 2/0
0.94 6:59 9 2:29 63 62-65 156 - 5/0
1.00 7:08 9 2:23 66 64-69 157 - 9/0
1.03 7:12 4 2:25 68 67-68 164 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 3:07

  • Cadence Distribution

    121 avge / 172 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:20 2:42 More
    1km 1:56 3:07 More
    Mile 6:42 6:42 More

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