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Sat 16th Nov 2024 at 3:57pm by JetCo

Run > General
  • Time
    56:23
  • Miles
    6.27
  • Min/mi
    9:00
  • Pacing
    95.2%
  • WAVA
    54.64
  • Stride(cm)
    101
  • Cals
    681
  • Watts
    301
  • Cadence
    178
  • BPM
    143
  • %MHR
    81.1
  • B/mi
    1283
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 120/129bpm [656b/km] 59cal 292/396W
2) 1km - 5:32(5:32/km) 132/140bpm [730b/km] 65cal 304/376W
3) 1km - 5:29(5:29/km) 139/143bpm [762b/km] 66cal 297/325W
4) 1km - 5:28(5:28/km) 141/152bpm [772b/km] 67cal 319/451W
5) 1km - 5:48(5:48/km) 147/152bpm [854b/km] 71cal 290/354W
6) 1km - 5:39(5:39/km) 146/149bpm [824b/km] 68cal 287/328W
7) 1km - 5:35(5:35/km) 150/152bpm [837b/km] 69cal 302/358W
8) 1km - 5:37(5:37/km) 149/153bpm [836b/km] 70cal 300/384W
9) 1km - 5:31(5:31/km) 150/155bpm [829b/km] 68cal 297/424W
10) 1km - 5:43(5:43/km) 151/156bpm [863b/km] 71cal 311/410W
11) 0.1km - 33(5:35/km) 157/158bpm [876b/km] 7cal 310/358W
5:28 5:32 5:29 5:28 5:48 5:39 5:35 5:37 5:31 5:43 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 111 77-123 946 178 176-184 303 253-396 4/13
0.50 4:23 2:15 9:00 124 119-129 1117 179 176-184 305 239-362 6/5
0.75 6:37 2:14 8:55 126 123-128 1124 180 176-184 280 246-302 2/5
1.00 8:50 2:13 8:52 131 128-134 1162 183 178-186 301 284-325 3/0
1.25 11:03 2:13 8:54 137 131-140 1219 185 180-186 316 289-376 5/1
1.50 13:14 2:11 8:43 137 134-140 1195 181 176-186 302 259-323 3/4
1.75 15:28 2:14 8:57 140 137-143 1253 181 176-186 298 282-325 3/3
2.00 17:36 2:08 8:30 139 137-141 1182 179 176-184 292 220-412 5/13
2.25 19:40 2:04 8:16 138 133-143 1141 176 176-180 276 234-406 7/18
2.50 22:04 2:25 9:38 146 134-152 1407 177 174-178 363 264-451 13/3
2.75 24:19 2:14 8:58 145 143-151 1300 177 176-178 271 243-302 2/4
3.00 26:44 2:25 9:41 147 143-152 1423 176 172-178 322 294-354 12/1
3.25 29:00 2:16 9:03 145 140-152 1313 176 166-178 263 241-300 0/10
3.50 31:18 2:18 9:11 145 141-149 1331 176 176-178 298 279-328 4/2
3.75 33:35 2:17 9:08 148 146-149 1351 177 176-178 287 269-316 4/2
4.00 35:48 2:14 8:55 150 149-151 1338 177 176-180 300 286-332 2/2
4.25 38:06 2:18 9:11 151 149-152 1387 176 172-180 309 278-358 4/1
4.50 40:15 2:09 8:35 148 143-152 1271 176 170-178 278 242-321 1/13
4.75 42:33 2:18 9:10 149 143-153 1367 177 174-180 328 267-384 9/0
5.00 44:51 2:18 9:14 151 149-154 1394 176 174-178 297 270-394 7/1
5.25 47:03 2:12 8:48 151 148-155 1328 176 176-178 298 271-424 2/7
5.50 49:18 2:15 8:59 148 147-149 1331 178 174-182 292 283-306 1/3
5.75 51:35 2:17 9:07 150 148-155 1369 179 176-180 306 283-392 5/1
6.00 53:49 2:15 8:58 150 145-155 1346 177 176-180 280 257-348 4/6
6.25 56:10 2:21 9:22 154 147-158 1443 176 174-178 341 243-410 13/3
6.27 56:23 13 8:59 156 155-157 1401 175 172-176 275 269-292 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 9:52
    16 1.9% 9:17
    14 2.7% 9:35
    10 4.8% 9:42

  • Cadence Distribution

    178 avge / 186 max Stride Length: 101cm

  • Power Distribution

    301W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.26% More
    800m 4:09 8:21 47.86% More
    1km 5:15 8:27 49.35% More
    Mile 8:36 8:36 51.09% More
    5k 27:44 8:56 53.96% More
    5 miles 44:50 8:58 54.42% More
    10k 55:49 8:59 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 67.12
    5km 24:45 7:58 60.47
    5M 43:14 8:39 56.43
    10km 55:47 8:59 54.64
    10M 1:37:29 9:45 51.72
    Half 2:13:47 10:13 49.49
    20M 3:39:44 10:59 47.75
    Mara 5:01:36 11:31 46.39
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