Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 12:30am by Lorenzo

Run > Race
  • Time
    3:58:38
  • Miles
    26.55
  • Min/mi
    8:59
  • Pacing
    91.6%
  • WAVA
    60.55
  • Stride(cm)
    107
  • Cals
    2229
  • Cadence
    167
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1242
  • Asc(m)
    306
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 131/139bpm [1119b/mi] 102cal
2) 1mi - 8:32(8:32/mi) 138/144bpm [1177b/mi] 108cal
3) 1mi - 8:40(8:40/mi) 138/141bpm [1196b/mi] 108cal
4) 1mi - 8:55(8:55/mi) 139/143bpm [1239b/mi] 109cal
5) 1mi - 8:32(8:32/mi) 139/141bpm [1187b/mi] 102cal
6) 1mi - 9:21(9:21/mi) 137/142bpm [1281b/mi] 100cal
7) 1mi - 8:53(8:53/mi) 137/140bpm [1217b/mi] 94cal
8) 1mi - 9:07(9:07/mi) 137/140bpm [1250b/mi] 92cal
9) 1mi - 9:07(9:07/mi) 136/138bpm [1240b/mi] 85cal
10) 1mi - 8:47(8:47/mi) 136/138bpm [1195b/mi] 82cal
11) 1mi - 8:59(8:59/mi) 137/139bpm [1231b/mi] 79cal
12) 1mi - 8:58(8:58/mi) 137/141bpm [1229b/mi] 76cal
13) 1mi - 9:09(9:09/mi) 136/140bpm [1244b/mi] 67cal
14) 1mi - 9:10(9:10/mi) 135/137bpm [1238b/mi] 62cal
15) 1mi - 8:56(8:56/mi) 137/140bpm [1223b/mi] 68cal
16) 1mi - 9:06(9:06/mi) 135/137bpm [1228b/mi] 58cal
17) 1mi - 9:17(9:17/mi) 135/140bpm [1254b/mi] 61cal
18) 1mi - 9:07(9:07/mi) 137/140bpm [1249b/mi] 67cal
19) 1mi - 9:38(9:38/mi) 135/139bpm [1300b/mi] 65cal
20) 1mi - 9:11(9:11/mi) 137/139bpm [1259b/mi] 71cal
21) 1mi - 9:17(9:17/mi) 138/141bpm [1282b/mi] 78cal
22) 1mi - 9:07(9:07/mi) 140/143bpm [1277b/mi] 80cal
23) 1mi - 9:06(9:06/mi) 140/144bpm [1275b/mi] 81cal
24) 1mi - 9:02(9:02/mi) 144/153bpm [1300b/mi] 93cal
25) 1mi - 8:48(8:48/mi) 143/148bpm [1258b/mi] 86cal
26) 1mi - 8:37(8:37/mi) 147/151bpm [1267b/mi] 100cal
27) 0.55mi - 4:42(8:31/mi) 148/151bpm [1260b/mi] 55cal
8:32 8:32 8:40 8:55 8:32 9:21 8:53 9:07 9:07 8:47 8:59 8:58 9:09 9:10 8:56 9:06 9:17 9:07 9:38 9:11 9:17 9:07 9:06 9:02 8:48 8:37 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 130 91-138 1110 164 110-172 5/6
2.00 17:04 8:32 8:32 138 133-143 1177 167 138-174 12/5
3.00 25:44 8:40 8:40 138 133-141 1196 166 120-170 10/8
4.00 34:39 8:55 8:55 139 136-143 1240 167 128-180 13/7
5.00 43:11 8:32 8:32 139 137-141 1186 168 164-170 5/6
6.00 52:32 9:21 9:21 137 130-141 1280 164 94-174 9/6
7.00 1:01:25 8:53 8:53 137 133-140 1218 167 126-174 5/3
8.00 1:10:33 9:08 9:08 137 131-140 1252 166 122-180 4/4
9.00 1:19:38 9:05 9:05 136 131-138 1234 167 162-170 8/3
10.00 1:28:26 8:49 8:49 136 134-138 1198 168 166-176 3/5
11.00 1:37:25 8:58 8:58 137 131-139 1229 167 124-178 6/5
12.00 1:46:24 8:59 8:59 137 131-140 1231 168 130-178 5/4
13.00 1:55:33 9:09 9:09 136 130-140 1244 168 164-170 5/4
14.00 2:04:43 9:10 9:10 135 129-137 1238 168 166-176 7/10
15.00 2:13:40 8:58 8:58 137 133-140 1228 168 128-176 37/2
16.00 2:22:44 9:03 9:03 135 127-137 1223 168 166-174 73/5
17.00 2:32:02 9:18 9:18 135 129-140 1255 166 110-170 40/6
18.00 2:41:08 9:06 9:06 137 131-140 1247 166 82-176 29/20
19.00 2:50:46 9:38 9:38 135 126-139 1301 164 114-178 20/50
20.00 2:59:58 9:11 9:11 137 134-138 1259 167 164-172 22/70
21.00 3:09:15 9:18 9:18 138 130-141 1283 167 114-182 14/61
22.00 3:18:23 9:07 9:07 139 135-143 1268 168 118-174 18/53
23.00 3:27:29 9:06 9:06 140 136-144 1275 168 124-176 30/46
24.00 3:36:31 9:02 9:02 144 140-153 1301 168 38-182 22/51
25.00 3:45:19 8:48 8:48 144 138-148 1267 169 164-178 20/39
26.00 3:53:56 8:37 8:37 147 145-151 1267 171 168-180 37/38
26.55 3:58:38 4:42 8:31 149 146-151 1269 173 168-184 18/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 2.5% 9:12
    56 2.6% 9:08
    10 6.2% 9:13

  • Cadence Distribution

    167 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 26.3 3:54:16 8:55
    Walk 1.8 120 0.3 4:20 15:25
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.36% More
    800m 4:00 8:03 50.87% More
    1km 5:05 8:11 52.82% More
    Mile 8:17 8:17 56.00% More
    5k 26:29 8:31 57.92% More
    5 miles 43:05 8:37 58.14% More
    10k 54:15 8:44 57.69% More
    10 miles 1:28:19 8:50 58.24% More
    Half 1:56:21 8:53 58.86% More
    20 miles 2:59:49 8:59 59.13% More
    Mara 3:55:27 8:59 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.82
    5km 23:19 7:30 65.79
    5M 39:04 7:49 64.11
    10km 49:27 7:57 63.29
    10M 1:22:49 8:17 62.10
    Half 1:50:58 8:28 61.20
    20M 2:55:32 8:47 60.57
    Mara 3:55:14 8:59 60.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here