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Sat 16th Nov 2024 at 9:02am by susanof

Run > General
  • Time
    35:20
  • Miles
    3.12
  • Min/mi
    11:19
  • Pacing
    95.3%
  • WAVA
    55.26
  • Stride(cm)
    85
  • Cals
    297
  • Cadence
    167
  • BPM
    144
  • %MHR
    90
  • B/mi
    1631
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 140/153bpm [1611b/mi] 95cal
2) 1mi - 11:19(11:19/mi) 150/154bpm [1696b/mi] 96cal
3) 1mi - 11:23(11:23/mi) 147/154bpm [1673b/mi] 96cal
4) 0.12mi - 1:08(9:44/mi) 147/151bpm [1431b/mi] 10cal
11:31 11:19 11:23 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 108 79-132 1330 178 174-182 3/0
0.25 2:56 1:24 11:11 140 132-147 1566 173 170-176 2/0
0.38 4:22 1:26 11:25 147 143-150 1677 170 170-172 2/0
0.50 5:48 1:26 11:26 147 141-153 1680 168 168-170 1/0
0.63 7:12 1:25 11:16 142 140-143 1600 168 166-170 1/0
0.75 8:39 1:27 11:35 146 144-148 1692 166 164-168 0/1
0.88 10:05 1:26 11:31 146 145-147 1682 167 166-168 1/1
1.00 11:30 1:25 11:17 148 147-149 1669 167 166-168 0/1
1.13 12:53 1:23 11:03 151 148-153 1669 167 164-168 1/1
1.25 14:18 1:25 11:19 150 147-153 1697 167 166-168 0/0
1.38 15:42 1:24 11:11 151 149-153 1688 167 164-168 0/1
1.50 17:06 1:25 11:18 151 150-153 1707 167 166-168 0/1
1.63 18:30 1:24 11:13 148 147-150 1660 167 164-170 0/3
1.75 19:55 1:24 11:12 147 146-148 1647 166 164-168 0/2
1.88 21:24 1:29 11:52 150 147-153 1781 163 162-164 0/1
2.00 22:49 1:25 11:21 152 150-153 1724 165 164-166 0/1
2.13 24:14 1:25 11:22 151 150-151 1715 164 162-166 0/1
2.25 25:38 1:24 11:12 152 149-154 1703 165 164-166 1/0
2.38 27:06 1:28 11:45 150 147-153 1762 164 162-166 0/1
2.50 28:34 1:28 11:44 146 145-147 1713 164 162-166 0/1
2.63 30:01 1:28 11:40 145 143-147 1692 164 162-166 0/0
2.75 31:29 1:27 11:40 142 140-147 1657 163 162-166 1/0
2.88 32:52 1:23 11:04 142 140-144 1573 164 162-166 0/1
3.00 34:12 1:20 10:37 146 144-147 1551 165 162-166 1/1
3.12 35:20 1:08 9:44 148 145-151 1442 167 164-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 3.1 35:10 11:17
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 43.30% More
    800m 5:24 10:52 48.74% More
    1km 6:50 10:59 49.58% More
    Mile 11:12 11:12 49.68% More
    5k 35:03 11:17 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 52.58
    5km 35:11 11:19 55.27
    5M 58:15 11:39 54.72
    10km 1:13:20 11:48 54.53
    10M 2:01:27 12:09 54.54
    Half 2:41:42 12:21 53.66
    20M 4:13:12 12:40 54.30
    Mara 5:37:07 12:52 54.27
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