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Sat 16th Nov 2024 at 9:04am by Brynley

Run > General
  • Time
    23:17
  • Miles
    0.76
  • Min/mi
    30:38
  • Pacing
    28.5%
  • WAVA
    12.86
  • Stride(cm)
    34
  • Cals
    147
  • Cadence
    153
  • BPM
    108
  • %MHR
    59.6
  • B/mi
    3324
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 23:17(30:27/mi) 106/156bpm [3228b/mi] 147cal 1.97/9.89mph
23:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:02 107 71-136 1502 178 172-184 76/15
0.13 1:42 49 13:11 138 132-141 1820 179 174-184 11/4
0.19 2:28 46 12:17 139 137-141 1708 180 180-182 3/2
0.25 4:17 1:48 28:53 118 95-133 3408 146 104-188 15/12
0.31 5:04 47 12:35 118 95-138 1485 181 178-184 5/9
0.38 8:30 3:26 55:02 100 68-141 5503 119 98-178 5/6
0.44 11:52 3:22 53:55 104 75-136 5607 123 84-172 11/7
0.50 13:06 1:14 19:38 105 97-111 2061 123 84-184 2/9
0.56 14:06 1:00 15:59 133 108-145 2125 169 110-184 11/3
0.63 16:53 2:47 44:39 103 73-138 4598 181 116-194 8/11
0.69 17:37 44 11:45 141 129-156 1657 170 116-186 13/2
0.75 22:43 5:06 1:21:32 91 64-136 7419 112 86-118 3/15
0.76 23:17 34 38:36 96 88-100 3705 86 80-94 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 12:46

  • Cadence Distribution

    153 avge / 194 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 180 0.6 9:35 17:02
    Walk 30.2 106 0.2 7:02 34:41
    Still 28.7 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:40 18.85% More
    800m 12:56 26:02 13.95% More
    1km 16:36 26:43 14.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:59 30:59 13.04
    5km 1:40:56 32:29 13.61
    5M 2:45:42 33:08 13.46
    10km 3:27:48 33:27 13.39
    10M 5:41:08 34:07 13.47
    Half 7:31:57 34:30 13.34
    20M 11:42:17 35:07 13.60
    Mara 15:30:25 35:31 13.69
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