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Sat 16th Nov 2024 at 7:41pm by mehike

Walk > General
  • Time
    1:05:01
  • Miles
    4.29
  • Min/mi
    15:09
  • Stride(cm)
    85
  • Cals
    478
  • Cadence
    125
  • BPM
    115
  • %MHR
    66.4
  • B/mi
    1750
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 9:02(9:02/km) 111/130bpm [1004b/km] 70cal 66/88rpm
2) 1km - 8:55(8:55/km) 115/122bpm [1025b/km] 71cal 64/70rpm
3) 1km - 8:50(8:50/km) 118/123bpm [1042b/km] 71cal 64/68rpm
4) 1km - 8:52(8:52/km) 121/126bpm [1073b/km] 72cal 63/67rpm
5) 1km - 10:12(10:12/km) 116/128bpm [1182b/km] 69cal 58/67rpm
6) 1km - 10:37(10:37/km) 113/122bpm [1200b/km] 68cal 58/62rpm
7) 0.85km - 8:33(10:02/km) 114/120bpm [1143b/km] 57cal 58/63rpm
9:02 8:55 8:50 8:52 10:12 10:37 8:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 114 96-130 1561 149 118-176 2/3
0.25 3:41 1:59 15:50 113 104-128 1790 127 122-134 1/2
0.38 5:31 1:49 14:32 108 102-112 1570 131 124-138 2/2
0.50 7:18 1:47 14:18 107 104-112 1529 131 128-136 1/1
0.63 9:05 1:48 14:22 113 110-115 1623 132 128-136 2/2
0.75 10:53 1:48 14:22 112 108-116 1609 131 128-136 2/1
0.88 12:44 1:51 14:45 111 109-114 1638 129 124-132 4/2
1.00 14:35 1:51 14:46 118 111-122 1743 128 124-136 2/2
1.13 16:19 1:44 13:55 119 116-122 1656 133 130-140 2/4
1.25 18:03 1:44 13:52 117 115-119 1623 131 128-134 2/3
1.38 19:49 1:46 14:10 117 116-118 1657 132 128-136 0/2
1.50 21:34 1:45 13:58 118 116-120 1648 131 128-134 1/1
1.63 23:20 1:46 14:12 119 115-122 1689 129 126-130 0/1
1.75 25:09 1:48 14:26 116 115-121 1674 129 126-132 1/2
1.88 26:56 1:48 14:21 120 118-123 1723 129 126-134 2/2
2.00 28:43 1:47 14:17 119 117-122 1700 130 122-134 4/2
2.13 30:32 1:48 14:26 124 121-126 1790 129 124-132 1/2
2.25 32:19 1:47 14:19 122 120-123 1746 125 90-134 2/2
2.38 34:04 1:45 14:03 119 118-123 1673 129 126-134 4/5
2.50 35:51 1:46 14:12 124 120-127 1761 129 126-132 2/2
2.63 42:31 6:40 +4:43 53:20 108 95-126 5761 123 116-134 2/2
2.75 44:36 2:05 16:41 112 108-117 1868 119 116-122 5/3
2.88 46:40 2:04 16:34 113 107-122 1871 118 114-124 4/1
3.00 48:45 2:05 16:38 122 115-128 2029 117 114-122 2/4
3.13 50:52 2:07 16:59 123 118-128 2089 119 106-124 2/4
3.25 52:53 2:01 16:04 118 115-120 1897 120 116-124 2/2
3.38 54:57 2:05 16:37 111 107-116 1844 118 112-122 3/4
3.50 57:09 2:11 17:30 111 106-117 1942 115 112-120 1/2
3.63 59:21 2:13 17:43 114 112-118 2019 114 112-118 3/2
3.75 1:01:33 2:12 17:35 112 109-117 1969 115 112-124 2/2
3.88 1:03:33 2:00 15:57 114 109-117 1817 117 112-122 1/3
4.00 1:05:39 2:06 16:45 114 110-118 1909 117 106-124 2/3
4.13 1:07:36 1:57 15:38 111 108-118 1735 121 118-124 2/3
4.25 1:09:34 1:58 15:48 117 116-120 1848 123 118-126 3/3
4.26 1:09:44 10 21:08 118 117-118 2494 119 118-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    125 avge / 176 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 6:56 13:57 More
    1km 8:42 14:00 More
    Mile 14:07 14:07 More
    5k 50:34 16:16 More
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