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Sat 16th Nov 2024 at 6:27pm by Dougrattray

Run > General
  • Time
    41:27
  • Miles
    4.60
  • Min/mi
    9:01
  • Pacing
    75.8%
  • WAVA
    50.24
  • Stride(cm)
    113
  • Cals
    637
  • Watts
    451
  • Cadence
    158
  • BPM
    137
  • %MHR
    77.6
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 115/125bpm [657b/km] 80cal 435/521W
2) 0.54km - 3:05(5:44/km) 123/128bpm [705b/km] 44cal 426/460W
3) 0.24km - 1:00(4:09/km) 140/146bpm [581b/km] 17cal 540/574W
4) 0.48km - 3:00(6:17/km) 130/147bpm [816b/km] 43cal 416/582W
5) 0.25km - 1:00(4:05/km) 144/151bpm [587b/km] 17cal 565/616W
6) 0.48km - 3:00(6:13/km) 133/151bpm [827b/km] 44cal 428/605W
7) 0.26km - 1:00(3:50/km) 149/160bpm [572b/km] 18cal 619/664W
8) 0.46km - 3:00(6:29/km) 138/160bpm [894b/km] 44cal 419/657W
9) 0.25km - 1:00(3:57/km) 148/159bpm [584b/km] 18cal 573/602W
10) 0.47km - 3:00(6:24/km) 140/158bpm [896b/km] 44cal 410/643W
11) 0.25km - 1:00(3:58/km) 150/161bpm [594b/km] 18cal 573/639W
12) 0.47km - 3:00(6:19/km) 145/160bpm [917b/km] 46cal 432/638W
13) 0.26km - 1:00(3:51/km) 155/164bpm [596b/km] 19cal 603/667W
14) 0.42km - 3:00(7:06/km) 143/165bpm [1016b/km] 45cal 374/644W
15) 0.25km - 1:00(3:55/km) 152/161bpm [596b/km] 19cal 613/699W
16) 0.45km - 3:00(6:40/km) 148/165bpm [987b/km] 46cal 402/662W
17) 0.26km - 1:00(3:54/km) 157/168bpm [612b/km] 18cal 607/652W
18) 0.6km - 3:39(6:05/km) 144/168bpm [876b/km] 57cal 424/657W
5:43 3:05 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:42 5:42 9:11 115 69-125 1056 157 70-162 435 188-521 5/5
0.96 8:46 3:04 9:11 123 119-128 1130 159 156-168 426 395-460 2/2
1.10 9:45 59 6:41 140 126-146 936 172 168-180 541 409-574 1/1
1.40 12:44 2:59 10:07 130 121-147 1315 155 152-170 416 376-582 2/2
1.55 13:44 1:00 6:34 144 130-151 945 170 164-176 563 420-616 2/1
1.85 16:44 3:00 10:01 133 122-151 1332 155 152-164 429 382-605 2/2
2.01 17:44 1:00 6:11 148 129-160 915 173 164-178 616 441-664 2/1
2.30 20:44 3:00 10:25 138 125-160 1438 155 148-170 420 355-657 3/4
2.46 21:44 1:00 6:21 148 133-159 940 169 160-172 572 488-602 1/1
2.75 24:44 3:00 10:18 140 127-158 1441 155 150-168 411 334-643 2/3
2.90 25:44 1:00 6:22 150 135-161 956 170 160-172 571 421-639 1/1
3.20 28:44 3:00 10:11 145 136-160 1476 156 152-168 433 362-638 3/3
3.36 29:44 1:00 6:11 155 140-164 959 170 162-174 600 424-667 1/1
3.62 32:44 3:00 11:26 143 133-165 1635 148 96-172 375 116-644 3/3
3.78 33:44 1:00 6:19 152 136-161 959 170 158-174 610 467-699 1/1
4.06 36:44 3:00 10:44 148 139-165 1589 156 152-174 403 319-662 3/2
4.22 37:44 1:00 6:16 156 141-168 978 171 160-174 605 471-652 1/1
4.59 42:13 4:29 +2 12:00 144 136-168 1729 157 92-178 428 137-657 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 159 4.6 40:56 8:58
    Walk 3.2 96 0 1:20 40:56

  • Power Distribution

    451W (699 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 6:00 47.20% More
    200m 46 6:08 49.63% More
    400m 1:48 7:13 44.14% More
    800m 4:11 8:24 44.03% More
    1km 5:03 8:07 47.56% More
    Mile 8:36 8:36 47.68% More
    5k 27:23 8:49 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.90
    5km 27:21 8:48 50.98
    5M 45:17 9:03 50.05
    10km 57:01 9:11 49.60
    10M 1:34:24 9:26 49.47
    Half 2:05:42 9:36 48.75
    20M 3:16:50 9:51 49.33
    Mara 4:22:04 10:00 49.40
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