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Sat 16th Nov 2024 at 5:59pm by purephase

Run > Easy
  • Time
    24:32
  • Miles
    2.49
  • Min/mi
    9:51
  • Pacing
    90.7%
  • WAVA
    50.45
  • Stride(cm)
    94
  • Cals
    258
  • Watts
    190
  • Cadence
    174
  • BPM
    145
  • %MHR
    75.7
  • B/mi
    1431
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 133/148bpm [809b/km] 57cal 182/W 9.86/10.53kmph
2) 1km - 6:15(6:15/km) 147/152bpm [919b/km] 66cal 186/W 9.6/9.76kmph
3) 1km - 6:03(6:03/km) 150/153bpm [908b/km] 67cal 192/W 9.91/10.68kmph
4) 1km - 6:04(6:04/km) 151/155bpm [916b/km] 67cal 196/W 9.89/11.04kmph
5) 0.01km - 5(7:54/km) 155/155bpm [1224b/km] 1cal 200/W 7.6/9.55kmph
6:05 6:15 6:03 6:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 115 96-127 1195 167 164-174 177 163-205 10/3
0.25 2:39 1:21 +8 10:47 128 124-134 1379 167 122-174 163 73-194 0/8
0.38 3:49 1:11 9:25 140 134-148 1317 173 170-176 202 193-218 2/1
0.50 5:00 1:11 9:27 141 140-143 1333 173 170-180 196 194-198 0/0
0.63 6:15 1:14 9:55 143 141-146 1418 174 170-178 195 183-211 3/1
0.75 7:29 1:15 9:56 145 143-147 1440 173 168-178 192 163-219 2/2
0.88 8:47 1:18 10:27 147 144-150 1537 176 170-180 190 168-215 3/1
1.00 10:02 1:14 9:54 150 147-152 1485 176 172-180 181 166-216 0/1
1.13 11:16 1:15 9:58 148 146-150 1474 175 172-178 181 169-186 1/4
1.25 12:32 1:15 10:03 147 145-150 1478 174 172-176 184 176-193 1/1
1.38 13:45 1:14 9:48 151 149-153 1480 175 166-182 193 163-205 0/1
1.50 15:00 1:14 9:56 150 148-151 1490 175 172-176 196 185-225 3/1
1.63 16:12 1:12 9:40 150 148-152 1449 175 172-180 191 185-200 2/0
1.75 17:22 1:10 9:21 150 147-152 1402 176 172-178 185 163-195 0/4
1.88 18:36 1:14 9:49 150 148-151 1473 177 174-180 198 187-211 4/1
2.00 19:47 1:11 9:26 150 149-151 1416 177 174-182 186 171-213 0/4
2.13 20:59 1:12 9:34 151 149-154 1444 175 168-180 192 184-194 2/2
2.25 22:09 1:10 9:21 151 148-152 1411 177 174-180 195 186-200 1/3
2.38 23:42 1:33 +16 12:28 148 142-152 1845 175 88-182 197 105-232 6/0
2.49 24:54 1:12 10:27 153 145-155 1600 179 174-182 213 199-242 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 2.5 24:47 9:59
    Walk 0.4 117 0 6 12:23
    Still 0.1 - - 1 -

  • Power Distribution

    190W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.37% More
    800m 4:44 9:31 43.74% More
    1km 5:54 9:30 45.72% More
    Mile 9:34 9:34 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.07
    5km 31:01 9:59 50.30
    5M 51:22 10:16 49.60
    10km 1:04:41 10:25 49.26
    10M 1:47:06 10:43 49.25
    Half 2:22:35 10:53 48.61
    20M 3:43:18 11:10 49.19
    Mara 4:57:18 11:21 49.26
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