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Sat 16th Nov 2024 at 4:49pm by colinssss

Run > General
  • Time
    48:18
  • Miles
    5.00
  • Min/mi
    9:40
  • Pacing
    60.2%
  • WAVA
    57.92
  • Stride(cm)
    93
  • Cals
    581
  • Watts
    293
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1219
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 124/142bpm [1264b/mi] 117cal 264/361W
2) 1mi - 9:59(9:59/mi) 129/140bpm [1287b/mi] 122cal 285/341W
3) 1mi - 9:49(9:49/mi) 119/129bpm [1169b/mi] 113cal 286/395W
4) 0.46mi - 4:16(9:19/mi) 126/130bpm [1175b/mi] 51cal 293/406W
5) 1mi - 8:42(8:42/mi) 132/136bpm [1148b/mi] 111cal 321/356W
6) 0.29mi - 2:49(9:39/mi) 132/140bpm [1274b/mi] 37cal 344/426W
7) 0.25mi - 2:32(10:06/mi) 127/140bpm [1283b/mi] 30cal 266/318W
10:11 9:59 9:49 4:16 8:42 2:49 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 10:12 124 69-142 1264 175 0-188 264 0-361 14/23
2.00 20:40 10:29 +1 10:29 129 106-140 1353 176 0-188 285 0-341 20/21
3.00 32:50 12:10 +2 12:10 119 87-129 1448 177 0-188 287 0-395 25/21
3.46 37:39 4:49 +1 10:33 126 112-130 1328 178 0-194 294 0-406 9/2
4.45 46:21 8:42 8:43 132 114-136 1150 184 170-192 321 292-356 8/18
4.75 49:24 3:03 +1 10:28 132 121-140 1381 180 164-192 345 130-426 15/3
5.00 51:56 2:32 +1 10:09 127 121-140 1289 176 166-190 266 207-318 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 9:49
    15 4.2% 12:05
    13 2.2% 10:27

  • Cadence Distribution

    179 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 179 5 50:36 10:16
    Walk 1.0 90 0 33 3:16:53
    Still 0.2 - - 7 -
    Pause 1.4 - - 43 -

  • Power Distribution

    293W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.77% More
    800m 4:14 8:31 53.36% More
    1km 5:20 8:36 55.10% More
    Mile 8:40 8:40 57.67% More
    5k 32:17 10:24 52.83% More
    5 miles 51:52 10:22 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 57.02
    5km 29:10 9:23 58.49
    5M 48:18 9:40 57.89
    10km 1:00:49 9:47 57.60
    10M 1:40:42 10:04 57.72
    Half 2:14:04 10:14 57.04
    20M 3:29:57 10:30 57.73
    Mara 4:39:32 10:40 57.81
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