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Sat 16th Nov 2024 at 2:13pm by Ally C

Run > General
  • Time
    45:48
  • Miles
    5.34
  • Min/mi
    8:35
  • Pacing
    26.9%
  • WAVA
    57.04
  • Stride(cm)
    111
  • Cals
    570
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1185
  • Asc(m)
    298
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 5.34mi - 45:48(8:34/mi) 135/159bpm [1157b/mi] 570cal
45:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +1:29 12:32 121 80-140 1517 185 178-212 55/11
0.50 5:23 2:15 8:59 142 138-150 1275 171 158-182 8/2
0.75 7:09 1:46 7:04 144 138-150 1018 171 162-176 33/5
1.00 9:15 2:06 8:25 144 141-147 1211 167 158-174 27/2
1.25 11:05 1:50 7:21 146 143-148 1073 171 164-178 20/11
1.50 12:43 1:38 6:31 146 141-149 952 170 164-176 6/32
1.75 14:16 1:33 6:13 152 148-156 944 176 170-180 16/37
2.00 15:53 1:37 6:26 154 149-159 992 175 170-182 9/22
2.25 17:30 1:38 6:30 153 149-157 995 174 166-178 28/11
2.50 19:37 2:07 8:27 147 142-152 1242 165 150-172 19/8
2.75 21:31 1:54 7:36 147 144-152 1118 167 162-172 26/1
3.00 23:41 2:10 8:42 147 144-149 1278 159 108-172 16/26
3.25 25:26 1:44 6:56 145 140-149 1005 169 162-176 16/31
3.50 27:05 1:39 6:37 146 143-148 967 170 166-174 2/15
3.75 28:35 1:31 6:02 150 146-154 906 175 170-178 5/28
4.00 30:13 1:38 6:32 151 147-153 986 173 168-176 26/4
4.25 32:03 1:50 7:19 149 144-155 1090 170 164-176 31/15
4.50 34:25 2:22 9:30 138 130-145 1311 163 156-176 11/16
4.75 36:01 1:36 6:23 144 137-150 918 174 168-176 11/24
5.00 37:32 1:31 6:04 150 143-154 909 174 168-176 17/27
5.25 45:16 7:44 30:54 105 71-154 3245 130 80-178 8/24
5.34 47:19 2:03 23:21 76 72-80 1775 - 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.8% 8:38
    41 6.4% 8:25
    38 8.0% 8:29
    35 8.8% 8:58
    31 10.4% 9:22
    14 8.4% 6:54

  • Cadence Distribution

    170 avge / 212 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 5.3 43:19 8:27
    Walk 1.7 108 0 50 22:44
    Still 3.4 - - 1:41 -
    Pause 3.0 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.40% More
    800m 3:02 6:06 65.51% More
    1km 3:54 6:16 66.45% More
    Mile 6:21 6:21 69.25% More
    5k 21:36 6:57 69.28% More
    5 miles 35:54 7:11 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.72
    5km 25:48 8:18 58.01
    5M 42:43 8:33 57.11
    10km 53:47 8:39 56.67
    10M 1:29:03 8:54 56.61
    Half 1:58:34 9:03 55.84
    20M 3:05:41 9:17 56.50
    Mara 4:07:13 9:26 56.59
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