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Sat 16th Nov 2024 at 2:20pm by B Rubble

Walk > General
  • Time
    34:19
  • Miles
    1.36
  • Min/mi
    25:14
  • Stride(cm)
    61
  • Cals
    345
  • Cadence
    104
  • BPM
    121
  • %MHR
    73.4
  • B/mi
    3055
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 24:38(24:38/mi) 119/161bpm [2930b/mi] 249cal 50/80rpm
2) 0.36mi - 9:41(27:08/mi) 125/146bpm [3392b/mi] 96cal 51/80rpm
24:38 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 68 50-82 2211 102 80-158 6/4
0.13 4:08 2:06 +5 33:44 92 84-100 3103 102 80-154 13/0
0.19 5:40 1:32 24:31 92 83-100 2255 114 82-158 11/0
0.25 6:52 1:12 19:13 82 81-83 1575 105 94-112 4/6
0.31 8:06 1:13 19:35 87 82-93 1704 107 102-112 4/1
0.38 9:25 1:20 21:14 97 90-103 2060 105 102-110 5/0
0.44 10:46 1:21 21:33 118 98-141 2543 104 96-110 0/9
0.50 12:10 1:24 22:24 129 119-139 2890 107 102-112 5/3
0.56 13:43 1:33 24:43 130 119-139 3212 95 80-108 0/7
0.63 15:01 1:18 20:54 128 118-135 2675 106 102-110 8/0
0.69 17:12 2:11 +10 34:57 140 118-155 4893 117 80-154 12/0
0.75 19:07 1:54 +6 30:31 154 149-160 4699 106 80-158 6/0
0.81 20:45 1:39 26:18 154 148-158 4050 104 82-144 10/0
0.88 22:13 1:28 23:24 151 148-153 3533 94 88-104 5/0
0.94 23:43 1:30 24:05 146 143-149 3515 95 86-108 6/1
1.00 24:59 1:15 20:07 144 141-147 2897 104 98-110 4/1
1.06 26:31 1:33 24:41 139 136-146 3432 99 88-110 3/5
1.13 28:13 1:41 27:00 137 125-145 3700 99 94-108 0/16
1.19 30:13 2:00 32:04 122 116-126 3913 102 96-114 0/20
1.25 31:50 1:37 25:55 121 114-125 3135 104 94-110 0/14
1.31 33:28 1:38 26:03 117 112-121 3048 107 94-112 0/15
1.36 34:40 1:12 27:36 111 107-121 3063 111 86-160 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.2% 25:58
    33 15.6% 33:12
    11 3.2% 20:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:41 21:29 More
    1km 14:37 23:32 More
    Mile 24:02 24:02 More

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