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Sat 16th Nov 2024 at 4:36pm by borobhoy

Run > Treadmill
  • Time
    40:48
  • Miles
    3.12
  • Min/mi
    13:05
  • Pacing
    83.6%
  • WAVA
    35.67
  • Stride(cm)
    92
  • Cals
    469
  • Cadence
    134
  • BPM
    133
  • %MHR
    69.2
  • B/mi
    1738
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:57(7:57/km) 131/152bpm [1041b/km] 98cal
2) 1km - 7:50(7:50/km) 141/150bpm [1104b/km] 107cal
3) 1km - 7:33(7:33/km) 143/153bpm [1079b/km] 104cal
4) 1km - 7:32(7:32/km) 146/158bpm [1100b/km] 105cal
5) 1km - 9:45(9:45/km) 117/142bpm [1141b/km] 54cal
6) 0.02km - 12(9:06/km) 115/116bpm [1046b/km] 1cal
7:57 7:50 7:33 7:32 9:45 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 16:52 104 86-122 1754 119 94-154
0.25 3:33 1:26 11:30 135 124-142 1554 155 154-156
0.38 4:52 1:19 10:33 146 144-149 1540 156 154-156
0.50 6:13 1:21 10:46 149 148-151 1605 156 156-158
0.63 8:00 1:47 14:19 138 126-152 1976 126 122-158
0.75 9:29 1:29 11:50 137 129-146 1622 155 148-158
0.88 10:57 1:28 11:43 148 146-149 1733 157 156-158
1.00 12:26 1:29 11:54 148 147-149 1761 151 148-158
1.13 14:00 1:34 12:33 146 142-149 1832 142 120-152
1.25 15:53 1:53 15:02 128 117-142 1924 121 120-126
1.38 17:12 1:19 10:35 138 120-150 1460 155 150-158
1.50 18:47 1:35 12:38 148 145-150 1871 145 122-154
1.63 20:24 1:37 12:58 139 134-145 1802 136 122-154
1.75 21:46 1:22 10:57 151 146-153 1654 154 146-158
1.88 23:29 1:43 13:40 141 131-151 1927 130 118-152
2.00 24:55 1:27 11:32 140 133-150 1616 155 152-160
2.13 26:24 1:29 11:50 152 150-153 1799 149 120-158
2.25 28:07 1:43 13:42 141 136-148 1933 135 118-158
2.38 29:25 1:18 10:27 150 143-155 1568 156 152-158
2.50 31:04 1:39 13:11 149 137-157 1965 129 98-156
2.63 33:09 2:05 16:39 122 113-137 2031 115 110-122
2.75 35:10 2:01 16:05 113 111-116 1818 113 100-118
2.88 37:08 1:58 15:44 113 109-117 1778 115 110-120
3.00 39:00 1:52 14:59 117 112-119 1753 120 114-124
3.12 40:48 1:48 14:56 116 114-118 1732 121 118-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    134 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 153 1.9 21:13 11:26
    Walk 48.0 118 1.3 19:35 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 31.14% More
    800m 5:48 11:40 33.14% More
    1km 7:18 11:44 34.34% More
    Mile 11:51 11:51 35.93% More
    5k 40:29 13:02 35.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 34.87
    5km 40:37 13:04 35.68
    5M 1:07:16 13:27 35.07
    10km 1:24:41 13:38 34.79
    10M 2:20:14 14:01 34.72
    Half 3:06:43 14:15 34.24
    20M 4:52:23 14:37 34.64
    Mara 6:29:16 14:51 34.70
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