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Sat 16th Nov 2024 at 3:34pm by Madog

Run > General
  • Time
    1:03:35
  • Miles
    5.17
  • Min/mi
    12:18
  • Pacing
    76.6%
  • WAVA
    44.18
  • Stride(cm)
    86
  • Cals
    670
  • Cadence
    152
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1906
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 134/157bpm [1597b/mi] 111cal 5.03/6.35mph
2) 1mi - 12:16(12:16/mi) 160/178bpm [1964b/mi] 132cal 4.89/6.49mph
3) 1mi - 12:39(12:39/mi) 165/178bpm [2087b/mi] 142cal 4.74/6.49mph
4) 1mi - 11:29(11:29/mi) 158/167bpm [1813b/mi] 124cal 5.23/7.49mph
5) 1mi - 13:07(13:07/mi) 159/173bpm [2084b/mi] 138cal 4.58/6.55mph
6) 0.17mi - 2:09(12:54/mi) 163/172bpm [2103b/mi] 23cal 4.65/6.3mph
11:55 12:16 12:39 11:29 13:07 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 114 67-139 1378 157 152-160 4/5
0.50 6:01 3:00 11:59 138 130-143 1654 153 106-232 13/5
0.75 9:10 3:09 12:36 139 124-146 1752 146 104-226 7/6
1.00 11:54 2:44 10:57 145 129-157 1587 158 152-162 6/6
1.25 14:46 2:52 11:28 154 150-166 1766 156 110-160 9/9
1.50 17:50 3:04 12:16 159 148-168 1952 154 102-160 11/4
1.75 20:52 3:02 12:07 168 156-177 2035 157 150-228 7/10
2.00 24:10 3:18 13:13 160 136-173 2115 142 100-226 5/6
2.25 27:17 3:06 12:25 160 135-172 1987 157 118-164 10/5
2.50 30:16 2:59 11:57 168 158-173 2008 156 118-164 8/9
2.75 33:20 3:04 12:15 168 157-172 2058 148 100-160 6/12
3.00 36:49 3:30 13:58 161 134-177 2250 156 108-164 6/10
3.25 40:16 3:27 13:46 156 136-165 2148 155 102-218 14/4
3.50 42:52 2:36 10:24 159 144-166 1653 158 154-162 13/9
3.75 45:34 2:43 10:51 159 154-163 1724 156 148-160 7/13
4.00 48:18 2:44 10:54 158 151-164 1723 151 98-162 5/13
4.25 51:35 3:17 13:07 155 143-160 2033 151 100-166 9/7
4.50 55:00 3:25 13:40 164 153-173 2240 145 82-166 9/5
4.75 58:25 3:25 13:40 153 133-162 2090 150 104-164 3/8
5.00 1:01:24 3:00 11:59 164 153-171 1966 153 106-214 8/6
5.17 1:03:34 2:10 12:58 163 148-172 2114 147 98-222 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 14:46

  • Cadence Distribution

    152 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 157 4.8 55:08 11:25
    Walk 11.6 107 0.3 7:22 21:58
    Still 1.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 36.21% More
    800m 5:10 10:23 42.34% More
    1km 6:28 10:25 44.08% More
    Mile 11:13 11:13 43.40% More
    5k 37:24 12:02 44.35% More
    5 miles 1:00:58 12:12 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 43.62
    5km 37:04 11:56 44.76
    5M 1:01:22 12:16 44.27
    10km 1:17:16 12:26 44.02
    10M 2:07:57 12:48 44.08
    Half 2:50:21 13:00 43.55
    20M 4:26:46 13:20 44.07
    Mara 5:55:11 13:33 44.13
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