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Sat 16th Nov 2024 at 4:21pm by jonbev

Bike > General
  • Time
    47:03
  • Miles
    12.03
  • Mph
    15.3
  • FBI
    63.45
  • Cals
    476
  • Watts
    147
  • Cadence
    83
  • BPM
    129
  • %MHR
    67.1
  • B/mi
    504
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:43(4:06/mi) 120/135bpm [491b/mi] 122cal 80/88rpm 136/195W
2) 3.11mi - 11:51(3:49/mi) 132/138bpm [503b/mi] 123cal 84/87rpm 150/189W
3) 3.11mi - 11:57(3:51/mi) 132/137bpm [508b/mi] 124cal 83/89rpm 150/185W
4) 2.71mi - 10:32(3:53/mi) 132/138bpm [513b/mi] 107cal 82/89rpm 147/215W
12:43 11:51 11:57 10:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:27 2:27 12.28 92 61-120 449 73 48-82 127 60-166
1.00 4:30 2:03 14.58 121 120-123 498 79 75-82 135 115-168
1.50 6:30 2:00 15.00 122 118-126 488 81 77-84 138 119-160
2.00 8:26 1:56 15.47 128 125-130 497 83 82-88 145 126-195
2.50 10:22 1:56 15.51 131 129-134 507 84 81-85 147 133-167
3.00 12:18 1:56 15.53 132 130-135 510 84 81-86 146 104-171
3.50 14:13 1:55 15.64 131 127-133 503 84 82-86 150 134-174
4.00 16:08 1:55 15.71 131 128-132 500 85 83-86 150 134-161
4.50 18:02 1:54 15.79 132 130-133 501 85 83-87 151 135-183
5.00 19:57 1:55 15.65 134 133-138 514 84 80-86 150 122-177
5.50 21:52 1:55 15.69 132 127-137 505 85 83-86 149 137-177
6.00 23:46 1:54 15.81 132 130-135 501 85 83-87 151 138-189
6.50 25:39 1:54 15.84 133 132-134 504 86 81-87 151 134-164
7.00 27:33 1:54 15.78 133 130-137 506 85 82-89 151 130-185
7.50 29:28 1:55 15.67 133 132-134 509 85 81-87 149 127-168
8.00 31:25 1:57 15.41 130 127-135 506 83 81-85 146 128-162
8.50 33:21 1:56 15.47 132 130-135 512 83 82-85 151 130-169
9.00 35:16 1:55 15.67 132 129-134 505 85 82-87 153 132-180
9.50 37:14 1:58 15.31 134 132-138 525 83 78-86 148 134-166
10.00 39:10 1:56 15.49 132 130-135 511 84 80-89 149 129-215
10.50 41:04 1:54 15.74 131 129-132 499 85 83-87 150 134-175
11.00 43:00 1:56 15.56 131 129-133 505 84 81-85 146 132-157
11.50 44:56 1:56 15.50 131 128-136 507 84 81-86 145 99-163
12.00 46:55 1:59 15.08 134 130-137 533 81 79-84 145 122-167
12.03 47:03 8 14.06 131 130-132 559 79 74-81 129 86-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    83 avge / 89 max

  • Power Distribution

    147W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:52 3:46 More
    1km 2:21 3:46 More
    Mile 3:47 3:47 More
    5k 11:50 3:48 More
    5 miles 19:05 3:49 More
    10k 23:47 3:50 More
    10 miles 38:26 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:41 3:52
    20km 48:42 3:55
    15 miles 59:27 3:58
    20 miles 1:20:39 4:02
    40km 1:41:32 4:05
    25 miles 1:42:10 4:05
    42km 1:46:55 4:06
    50 miles 3:33:00 4:16
    56 miles 4:00:11 4:17
    100 miles 7:24:06 4:26
    112 miles 8:20:47 4:28
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