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Sat 16th Nov 2024 at 3:06pm by ahealthiermoo

Run > General

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Time
1:39:37
Miles
10.02
Min/mi
9:57
Pacing
14.9%
WAVA
51.05
Stride(cm)
106
Cals
1229
Cadence
152
BPM
143
%MHR
83.3
B/mi
1417
Asc(m)
358
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 130/143bpm [1331b/mi] 119cal
2) 1mi - 9:54(9:54/mi) 137/150bpm [1357b/mi] 121cal
3) 1mi - 9:45(9:45/mi) 145/154bpm [1414b/mi] 124cal
4) 1mi - 10:08(10:08/mi) 136/149bpm [1379b/mi] 119cal
5) 1mi - 10:02(10:02/mi) 141/150bpm [1414b/mi] 120cal
6) 1mi - 9:57(9:57/mi) 146/154bpm [1452b/mi] 124cal
7) 1mi - 9:55(9:55/mi) 147/155bpm [1457b/mi] 119cal
8) 1mi - 10:12(10:12/mi) 150/161bpm [1531b/mi] 129cal
9) 1mi - 9:42(9:42/mi) 150/162bpm [1455b/mi] 125cal
10) 1mi - 9:35(9:35/mi) 153/164bpm [1467b/mi] 126cal
11) 0.02mi - 12(8:51/mi) 156/157bpm [1381b/mi] 3cal

10:14 9:54 9:45 10:08 10:02 9:57 9:55 10:12 9:42 9:35 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	117 55-136	1224	159 152-176	49/16
1.00	10:15	5:01	10:02	137 134-142	1376	151 144-156	60/24
1.50	15:03	4:48	9:37	136 130-148	1307	149 144-152	14/85
2.00	20:09	5:06	10:12	139 133-144	1417	150 140-164	16/19
2.50	25:00	4:50	9:41	143 135-149	1384	150 148-152	33/21
3.00	29:55	4:55	9:50	147 140-154	1446	150 148-152	13/22
3.50	42:52	12:57 +8:01	25:54	130 86-149	3368	151 110-156	20/22
4.00	48:04	5:12	10:24	140 136-145	1455	149 148-152	17/16
4.50	53:54	5:50 +38	11:40	141 127-150	1646	151 146-158	22/12
5.00	58:44	4:50	9:40	140 132-149	1353	154 150-156	10/19
5.50	1:03:38	4:54	9:48	144 141-148	1412	153 150-156	13/24
6.00	1:08:40	5:03	10:05	148 144-153	1492	151 146-154	25/16
6.50	1:14:31	5:51 +43	11:41	147 127-154	1718	152 146-158	31/14
7.00	1:19:18	4:47	9:35	146 138-154	1399	151 150-154	8/21
7.50	1:24:29	5:10	10:21	149 137-154	1541	151 146-154	26/12
8.00	1:29:31	5:02	10:04	152 145-161	1531	152 144-156	25/18
8.50	1:34:26	4:55	9:50	149 141-157	1466	154 148-158	12/14
9.00	1:39:13	4:47	9:33	150 145-162	1433	154 150-160	12/15
9.50	1:44:03	4:51	9:41	151 144-156	1463	153 150-160	18/16
10.00	1:48:48	4:45	9:29	155 152-164	1470	155 150-158	14/10
10.02	1:49:00	12	9:23	156 156-156	1465	151 150-152	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	11.5%	9:55
28	22.5%	11:32
22	8.9%	15:48
21	11.1%	9:21
19	5.5%	10:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.3	152	9.2	1:30:32	10:00
Walk	15.4	146	0.8	17:00	20:19
Still	0.1	-	-	7	-
Pause	1.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	37.90%	More
800m	4:42	9:27	41.35%	More
1km	5:54	9:30	42.89%	More
Mile	9:33	9:33	45.33%	More
5k	30:28	9:48	49.67%	More
5 miles	50:04	10:01	49.29%	More
10k	1:02:53	10:07	49.11%	More
10 miles	1:48:41	10:52	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.08
5km	28:48	9:16	52.56
5M	47:41	9:32	51.75
10km	1:00:02	9:40	51.44
10M	1:39:24	9:56	51.04
Half	2:12:21	10:06	49.99
20M	3:27:15	10:22	50.09
Mara	4:35:56	10:32	49.73

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