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Sat 16th Nov 2024 at 3:43pm by Sarah H

Run > General

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Time
54:08
Miles
5.50
Min/mi
9:51
Pacing
75.5%
WAVA
58.09
Stride(cm)
109
Cals
713
Cadence
150
BPM
185
%MHR
105.6
B/mi
1818
Asc(m)
319
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 177/192bpm [1741b/mi] 126cal 6.1/6.89mph
2) 1mi - 9:59(9:59/mi) 188/196bpm [1878b/mi] 133cal 6.01/6.39mph
3) 1mi - 9:43(9:43/mi) 188/196bpm [1827b/mi] 129cal 6.17/6.62mph
4) 1mi - 9:39(9:39/mi) 190/198bpm [1835b/mi] 129cal 6.21/6.39mph
5) 1mi - 9:55(9:55/mi) 188/203bpm [1865b/mi] 130cal 6.05/6.43mph
6) 0.5mi - 5:00(9:59/mi) 188/194bpm [1878b/mi] 66cal 6.01/6.28mph

9:50 9:59 9:43 9:39 9:55 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	165 130-181	1599	150 144-156	4/0
0.50	5:02	2:36 +14	10:25	177 175-180	1845	151 146-152	7/12
0.75	7:32	2:31	10:02	177 173-181	1777	152 148-154	19/36
1.00	10:03	2:31	10:05	186 179-191	1875	152 150-152	42/27
1.25	12:34	2:30	10:02	189 184-191	1895	152 150-158	39/16
1.50	15:11	2:37 +3	10:28	187 185-191	1956	148 144-152	42/58
1.75	18:16	3:06 +32	12:23	185 168-194	2290	152 150-156	16/25
2.00	20:38	2:22	9:27	188 185-192	1778	149 146-152	18/8
2.25	22:59	2:21	9:22	189 178-196	1771	149 144-152	23/34
2.50	25:46	2:47 +20	11:09	189 186-194	2107	151 148-152	24/25
2.75	28:10	2:24	9:35	185 178-192	1773	148 146-152	12/15
3.00	31:00	2:51 +21	11:23	187 180-193	2129	149 142-152	15/25
3.25	33:25	2:24	9:36	188 184-194	1806	150 144-154	11/18
3.50	35:52	2:28	9:51	188 186-190	1850	152 148-156	31/17
3.75	38:53	3:01 +38	12:03	189 186-192	2278	149 144-152	14/17
4.00	41:26	2:33 +7	10:11	193 189-197	1965	150 148-152	22/14
4.25	43:48	2:22	9:28	195 187-203	1846	151 150-152	21/16
4.50	46:17	2:29	9:56	191 186-195	1896	151 148-154	16/19
4.75	50:33	4:17 +1:44	17:07	177 137-192	3028	151 120-158	12/7
5.00	53:06	2:32	10:10	190 185-201	1932	152 150-154	15/9
5.25	55:37	2:32	10:06	187 184-193	1889	149 144-154	0/0
5.50	58:14	2:37 +8	10:28	190 185-193	1989	150 146-154	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
185 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	9.4%	10:13
28	12.7%	10:35
21	12.0%	9:51
21	13.8%	10:23
17	11.4%	14:24
16	12.3%	14:47

Cadence Distribution
150 avge / 158 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.5	151	4.9	48:20	10:12
Walk	13.5	143	0.6	8:06	13:49
Pause	3.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.54%	More
800m	4:39	9:22	48.57%	More
1km	5:53	9:28	50.00%	More
Mile	9:52	9:52	50.55%	More
5k	31:48	10:14	54.83%	More
5 miles	52:59	10:36	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.17
5km	29:33	9:31	59.00
5M	48:56	9:47	58.23
10km	1:01:36	9:55	57.95
10M	1:42:01	10:12	57.74
Half	2:15:50	10:22	56.69
20M	3:32:42	10:38	57.09
Mara	4:43:11	10:49	56.87

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Sat 16th Nov 2024 at 3:43pm by Sarah H

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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