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Sat 16th Nov 2024 at 2:10pm by matt100MPH

Run > General
  • Time
    31:28
  • Miles
    4.19
  • Min/mi
    7:31
  • Pacing
    89.3%
  • WAVA
    59.78
  • Stride(cm)
    136
  • Cals
    510
  • Watts
    463
  • Cadence
    158
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1281
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 160/174bpm [1158b/mi] 112cal 485/677W
2) 1mi - 7:16(7:16/mi) 173/183bpm [1257b/mi] 120cal 463/623W
3) 1mi - 7:48(7:48/mi) 171/177bpm [1332b/mi] 126cal 449/596W
4) 1mi - 7:45(7:45/mi) 176/179bpm [1363b/mi] 128cal 437/555W
5) 0.19mi - 1:26(7:24/mi) 177/181bpm [1310b/mi] 24cal 529/633W
7:14 7:16 7:48 7:45 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 135 104-154 989 163 156-168 538 480-601 7/0
0.25 1:44 49 6:33 156 153-159 1022 161 156-166 501 414-583 2/7
0.38 2:34 49 6:36 159 158-160 1049 159 150-164 399 292-447 0/15
0.50 3:24 51 6:46 161 160-162 1089 158 154-164 406 317-459 2/5
0.63 4:19 54 7:16 162 160-166 1176 163 158-166 515 449-542 9/1
0.75 5:18 59 7:53 166 164-169 1309 162 150-172 565 396-677 11/3
0.88 6:15 58 7:40 170 169-173 1305 161 154-168 491 385-647 5/3
1.00 7:13 58 7:44 173 170-174 1338 162 154-164 500 457-572 7/0
1.13 8:03 49 6:34 171 169-174 1124 157 152-166 502 410-610 1/6
1.25 8:53 51 6:44 173 172-174 1165 156 150-162 461 412-498 0/7
1.38 9:45 52 6:55 174 173-176 1204 154 150-158 420 363-471 2/8
1.50 10:42 57 7:33 180 174-183 1359 161 154-168 506 376-623 14/0
1.63 11:42 1:01 8:06 179 176-180 1449 163 154-166 530 452-599 5/0
1.75 12:43 1:01 8:04 169 165-176 1363 158 154-162 461 407-501 4/1
1.88 13:37 54 7:15 172 170-173 1246 155 146-160 401 318-464 0/10
2.00 14:30 53 7:03 165 163-173 1163 155 152-160 418 316-467 2/4
2.13 15:31 1:00 8:04 168 164-174 1354 161 152-166 482 422-581 10/1
2.25 16:28 58 7:40 172 171-174 1319 157 150-166 457 368-523 0/9
2.38 17:19 50 6:44 173 172-174 1164 152 150-156 371 314-402 0/16
2.50 18:11 52 6:58 173 171-173 1205 153 148-156 394 321-435 2/4
2.63 19:07 56 7:31 172 170-174 1293 159 154-164 477 426-520 10/1
2.75 20:15 1:08 9:04 169 168-170 1534 162 152-170 486 352-596 8/2
2.88 21:19 1:04 8:34 169 168-170 1447 157 150-164 436 303-551 6/3
3.00 22:18 58 7:46 172 169-177 1337 160 152-164 471 427-523 7/0
3.13 23:13 55 7:18 177 175-179 1293 156 150-164 485 393-555 1/6
3.25 24:06 53 7:05 174 173-177 1233 153 150-156 433 371-479 1/5
3.38 24:59 53 7:05 175 174-177 1239 152 146-158 412 334-451 0/11
3.50 25:59 1:00 8:01 177 174-178 1420 157 150-164 437 323-520 10/0
3.63 27:10 1:11 9:30 177 176-178 1680 160 152-164 468 382-509 10/1
3.75 28:13 1:03 8:23 177 176-177 1484 160 154-166 441 378-485 4/0
3.88 29:09 56 7:26 177 176-178 1316 153 144-160 414 324-487 2/7
4.00 30:02 54 7:09 174 172-176 1244 152 148-158 396 311-455 0/5
4.13 30:56 54 7:09 175 171-180 1252 160 154-166 507 429-633 7/2
4.19 31:29 33 8:00 180 179-181 1441 164 152-170 566 425-611 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 8:49
    24 3.9% 7:58
    16 4.7% 7:39
    15 4.4% 8:31
    12 7.0% 8:53
    11 5.0% 7:39

  • Power Distribution

    463W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 48.38% More
    800m 3:21 6:45 54.31% More
    1km 4:16 6:52 55.75% More
    Mile 7:07 7:07 57.15% More
    5k 23:03 7:25 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 22:55 7:23 60.38
    5M 37:57 7:35 59.25
    10km 47:47 7:41 58.71
    10M 1:19:07 7:55 58.54
    Half 1:45:21 8:03 57.68
    20M 2:44:58 8:15 58.37
    Mara 3:39:38 8:23 58.46
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