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Sat 16th Nov 2024 at 3:40pm by TeeBee

Walk > General
  • Time
    47:12
  • Miles
    2.66
  • Min/mi
    17:45
  • Stride(cm)
    78
  • Cals
    227
  • Cadence
    116
  • BPM
    99
  • %MHR
    50.2
  • B/mi
    1763
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:55/mi) 97/106bpm [1738b/mi] 53cal 57/87rpm 3.35/4.32mph
2) 0.62mi - 10:41(17:12/mi) 100/110bpm [1719b/mi] 53cal 59/87rpm 3.49/3.97mph
3) 0.62mi - 11:01(17:45/mi) 101/118bpm [1792b/mi] 56cal 55/62rpm 3.38/4.51mph
4) 0.62mi - 10:51(17:26/mi) 99/110bpm [1726b/mi] 53cal 53/59rpm 3.44/4.44mph
5) 0.17mi - 3:30(20:36/mi) 102/108bpm [2100b/mi] 12cal 23/58rpm 2.91/3.32mph
11:09 10:41 11:01 10:51 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:10 11:10 17:57 97 89-105 1742 114 0-174 19/12
1.24 21:48 10:38 17:08 99 88-110 1696 118 108-164 17/18
1.86 41:43 19:55 +1 32:08 101 92-118 3245 110 0-120 17/13
2.48 53:47 12:05 +1 19:27 99 91-109 1926 104 0-118 17/13
2.65 57:17 3:30 +1 20:44 102 98-108 2114 65 0-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    116 avge / 174 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:50 15:46 More
    1km 10:05 16:14 More
    Mile 16:38 16:38 More
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