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Sat 16th Nov 2024 at 3:43pm by Drumossie8

Run > Treadmill
  • Time
    50:02
  • Miles
    6.53
  • Min/mi
    7:40
  • Pacing
    92.9%
  • WAVA
    63.14
  • Stride(cm)
    128
  • Cals
    706
  • Cadence
    164
  • BPM
    173
  • B/mi
    1328
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 133/148bpm [1089b/mi] 50cal
2) 0.62mi - 4:48(7:43/mi) 164/175bpm [1265b/mi] 64cal
3) 0.02mi - 9(8:36/mi) 175/175bpm [1505b/mi] 2cal
4) 0.62mi - 4:45(7:39/mi) 176/179bpm [1346b/mi] 68cal
5) 0.62mi - 4:50(7:47/mi) 178/183bpm [1385b/mi] 70cal
6) 0.05mi - 24(7:35/mi) 180/181bpm [1364b/mi] 6cal
7) 0.62mi - 4:37(7:26/mi) 181/184bpm [1347b/mi] 68cal
8) 0.62mi - 4:33(7:20/mi) 181/185bpm [1326b/mi] 67cal
9) 0.11mi - 50(7:23/mi) 183/184bpm [1350b/mi] 12cal
10) 0.62mi - 4:28(7:11/mi) 184/185bpm [1321b/mi] 67cal
11) 0.62mi - 4:30(7:14/mi) 185/189bpm [1338b/mi] 68cal
12) 0.14mi - 1:03(7:22/mi) 186/187bpm [1371b/mi] 16cal
13) 0.62mi - 5:02(8:06/mi) 183/188bpm [1483b/mi] 75cal
14) 0.62mi - 4:58(8:03/mi) 182/184bpm [1466b/mi] 73cal
5:05 4:48 9 4:45 4:50 24 4:37 4:33 50 4:28 4:30 1:03 5:02 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 5:04 5:04 8:10 131 90-146 1070 154 0-164
1.24 9:51 4:47 7:43 163 141-175 1257 160 156-164
1.26 10:00 9 8:21 175 175-175 1461 161 160-162
1.88 14:45 4:44 7:39 176 173-179 1347 163 160-166
2.50 19:34 4:50 7:47 178 175-183 1385 163 160-166
2.55 19:57 23 7:25 180 179-181 1335 162 162-164
3.17 24:34 4:37 7:27 181 179-184 1349 164 162-168
3.79 29:07 4:33 7:20 181 176-185 1326 167 164-170
3.90 29:55 48 7:17 183 182-184 1332 168 166-170
4.52 34:23 4:27 7:12 184 182-185 1324 167 166-170
5.14 38:52 4:29 7:14 185 182-189 1338 167 166-170
5.28 39:54 1:02 7:17 186 185-187 1353 167 166-170
5.90 44:56 5:02 8:08 183 179-188 1488 167 164-170
6.52 49:54 4:58 +1 8:04 182 180-184 1467 167 164-168
6.52 49:54 0 +1 0 182 182-182 NAN 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.5 49:59 7:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.88% More
    800m 3:33 7:08 55.08% More
    1km 4:27 7:10 57.26% More
    Mile 7:12 7:12 60.16% More
    5k 22:51 7:21 64.45% More
    5 miles 37:24 7:29 64.15% More
    10k 47:08 7:35 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.16
    5km 22:46 7:20 64.68
    5M 37:42 7:32 63.63
    10km 47:28 7:38 63.12
    10M 1:18:36 7:52 63.02
    Half 1:44:39 7:59 62.15
    20M 2:43:53 8:12 62.89
    Mara 3:38:12 8:20 62.98
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