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Sat 16th Nov 2024 at 3:09pm by cerid

Run > Easy
  • drizzle
  • Time
    57:42
  • Miles
    7.04
  • Min/mi
    8:12
  • Pacing
    94.2%
  • WAVA
    57.80
  • Stride(cm)
    122
  • Cals
    891
  • Watts
    396
  • Cadence
    161
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 110/138bpm [952b/mi] 114cal 363/396W
2) 1mi - 8:01(8:01/mi) 138/143bpm [1106b/mi] 128cal 395/425W
3) 1mi - 7:53(7:53/mi) 137/142bpm [1081b/mi] 125cal 408/439W
4) 1mi - 8:08(8:08/mi) 141/146bpm [1146b/mi] 130cal 412/503W
5) 1mi - 8:24(8:24/mi) 144/148bpm [1209b/mi] 132cal 377/426W
6) 1mi - 8:06(8:06/mi) 144/147bpm [1166b/mi] 129cal 425/450W
7) 1mi - 8:13(8:13/mi) 141/149bpm [1158b/mi] 128cal 391/450W
8) 0.04mi - 19(7:21/mi) 146/147bpm [1074b/mi] 5cal 420/424W
8:39 8:01 7:53 8:08 8:24 8:06 8:13 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 90 59-104 824 149 94-156 343 106-396 0/0
0.50 4:27 2:10 8:39 101 99-105 874 154 152-158 359 347-370 0/0
0.75 6:32 2:05 8:20 118 101-128 983 157 152-160 378 366-387 0/0
1.00 8:39 2:06 8:26 133 127-138 1122 158 156-164 378 368-389 0/0
1.25 10:39 2:00 8:00 136 132-138 1088 159 156-160 389 371-400 0/0
1.50 12:46 2:07 8:28 138 132-143 1168 159 156-164 377 351-398 0/0
1.75 14:43 1:57 7:48 138 135-142 1075 161 160-164 398 377-422 0/0
2.00 16:39 1:57 7:47 138 134-139 1075 162 160-168 416 409-425 0/0
2.25 18:33 1:54 7:36 137 132-140 1042 161 156-166 422 403-439 0/0
2.50 20:30 1:57 7:47 135 132-137 1050 162 160-164 413 400-434 0/0
2.75 22:31 2:01 8:02 139 137-141 1117 161 158-164 401 392-418 0/0
3.00 24:33 2:02 8:09 138 136-142 1124 161 160-162 398 391-405 0/0
3.25 26:39 2:06 8:23 139 137-142 1166 160 152-166 391 353-433 0/0
3.50 28:37 1:58 7:52 140 139-141 1102 161 158-164 404 386-431 0/0
3.75 30:32 1:55 7:39 139 135-145 1064 162 160-168 449 407-503 0/0
4.00 32:40 2:09 8:36 144 141-146 1237 160 158-162 406 363-419 0/0
4.25 34:46 2:06 8:23 145 143-147 1217 161 160-164 367 351-375 0/0
4.50 36:59 2:12 8:49 146 143-148 1288 161 158-164 357 344-373 0/0
4.75 39:00 2:02 8:07 144 138-148 1168 161 160-164 385 353-410 0/0
5.00 41:04 2:04 8:14 142 138-146 1169 162 160-164 403 387-426 0/0
5.25 43:06 2:02 8:08 144 142-147 1171 162 160-168 424 418-429 0/0
5.50 45:06 2:01 8:02 143 141-144 1149 162 158-166 430 421-435 0/0
5.75 47:07 2:01 8:03 144 142-147 1158 163 160-166 422 408-435 0/0
6.00 49:10 2:03 8:11 146 144-147 1196 162 156-166 425 391-450 0/0
6.25 51:12 2:02 8:09 146 142-148 1189 164 160-166 403 395-413 0/0
6.50 53:16 2:04 8:18 139 122-147 1153 163 160-166 381 377-408 0/0
6.75 55:28 2:12 +10 8:47 133 121-144 1167 164 162-166 399 372-450 0/0
7.00 57:33 2:05 8:18 146 143-149 1212 163 150-168 401 331-442 0/0
7.04 57:52 19 7:31 146 146-147 1098 167 164-172 420 416-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 7 57:38 8:13
    Walk 0.1 94 0 4 8:53
    Pause 0.3 - - 10 -

  • Power Distribution

    396W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.49% More
    800m 3:48 7:39 50.08% More
    1km 4:45 7:39 52.22% More
    Mile 7:43 7:43 54.72% More
    5k 24:52 8:00 57.84% More
    5 miles 40:30 8:06 57.78% More
    10k 50:36 8:09 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.01
    5km 23:35 7:35 60.98
    5M 39:41 7:56 58.97
    10km 50:20 8:06 58.05
    10M 1:24:43 8:28 56.99
    Half 1:53:50 8:41 55.67
    20M 3:00:51 9:03 55.53
    Mara 4:03:01 9:17 55.10
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