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Sat 16th Nov 2024 at 2:48pm by Ken1981

Run > General
  • Time
    43:38
  • Miles
    4.00
  • Min/mi
    10:55
  • Pacing
    92.5%
  • WAVA
    41.08
  • Stride(cm)
    94
  • Cals
    509
  • Watts
    294
  • Cadence
    157
  • BPM
    138
  • %MHR
    74.9
  • B/mi
    1504
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 136/142bpm [1512b/mi] 129cal 293/369W
2) 1mi - 10:42(10:42/mi) 137/140bpm [1467b/mi] 128cal 289/308W
3) 1mi - 10:53(10:53/mi) 139/142bpm [1512b/mi] 126cal 302/335W
4) 1mi - 10:56(10:57/mi) 140/142bpm [1532b/mi] 126cal 290/328W
11:07 10:42 10:53 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 114 73-136 1224 162 158-166 274 260-333 1/1
0.25 2:33 1:13 9:42 139 136-142 1348 157 154-162 308 279-369 2/0
0.38 3:56 1:23 11:05 139 137-141 1541 156 152-160 278 234-359 5/0
0.50 5:24 1:28 11:44 140 138-142 1642 157 152-160 298 186-339 0/1
0.63 6:52 1:27 11:38 138 135-139 1604 156 154-158 300 275-330 3/0
0.75 8:31 1:39 13:15 138 136-140 1830 156 152-162 303 253-334 9/0
0.88 9:49 1:18 10:24 140 138-142 1457 160 158-162 303 276-318 0/2
1.00 11:08 1:19 10:28 138 136-139 1445 159 158-162 301 295-314 0/0
1.13 12:29 1:21 10:50 138 135-140 1494 158 156-160 293 286-308 1/1
1.25 13:47 1:18 10:26 134 134-136 1399 158 156-160 286 282-291 0/1
1.38 15:08 1:21 10:49 136 135-138 1471 158 156-160 296 291-305 1/1
1.50 16:27 1:18 10:27 137 135-138 1431 157 154-160 294 288-300 1/1
1.63 17:49 1:22 10:59 136 134-139 1494 156 152-160 273 258-300 1/1
1.75 19:07 1:18 10:23 137 136-137 1422 157 154-160 292 262-306 1/1
1.88 20:29 1:22 10:56 138 135-140 1509 157 154-158 294 286-300 1/1
2.00 21:50 1:21 10:50 136 135-137 1473 156 154-158 288 283-300 1/0
2.13 23:11 1:21 10:45 137 135-138 1472 157 152-160 294 227-313 1/1
2.25 24:33 1:22 10:57 138 137-139 1511 156 154-158 293 280-303 1/1
2.38 25:51 1:19 10:30 139 137-140 1460 158 154-160 309 283-335 1/1
2.50 27:11 1:19 10:33 139 137-140 1467 157 154-160 317 302-324 1/1
2.63 28:33 1:23 11:00 139 137-140 1530 156 152-158 298 292-310 1/1
2.75 29:55 1:22 10:55 139 137-140 1517 157 156-160 308 300-321 1/1
2.88 31:17 1:22 10:58 140 139-142 1536 157 154-160 302 299-308 1/1
3.00 32:43 1:25 11:22 139 137-140 1581 156 154-160 298 280-310 1/1
3.13 34:04 1:21 10:50 140 138-142 1518 157 154-160 305 301-312 1/1
3.25 35:27 1:24 11:08 140 139-141 1560 158 156-160 307 300-314 1/1
3.38 36:51 1:24 11:08 140 140-141 1559 158 154-166 302 275-328 2/3
3.50 38:08 1:17 10:15 139 137-142 1425 159 156-164 281 250-307 0/9
3.63 39:34 1:26 11:26 141 138-142 1613 158 154-162 288 264-316 2/1
3.75 40:56 1:22 10:59 141 138-142 1550 157 154-160 265 250-283 1/3
3.88 42:16 1:20 10:43 140 139-141 1501 158 156-160 296 280-307 0/3
4.00 43:39 1:23 11:04 141 140-142 1561 157 154-160 277 242-300 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 13:03

  • Cadence Distribution

    157 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 4 43:38 10:55
    Still 0.0 - - 1 -

  • Power Distribution

    294W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 32.52% More
    800m 5:11 10:25 35.15% More
    1km 6:33 10:32 36.36% More
    Mile 10:36 10:36 38.42% More
    5k 33:33 10:48 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 40.56
    5km 33:23 10:45 41.45
    5M 55:17 11:03 40.67
    10km 1:09:36 11:12 40.30
    10M 1:55:15 11:32 40.19
    Half 2:33:26 11:43 39.61
    20M 4:00:17 12:01 40.08
    Mara 5:19:55 12:13 40.14
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