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Sat 16th Nov 2024 at 12:44pm by Glevum Runner

Run > Cross Country
  • Time
    31:18
  • Miles
    4.90
  • Min/mi
    6:23
  • Pacing
    92.4%
  • WAVA
    80.53
  • Stride(cm)
    131
  • Cals
    529
  • Cadence
    193
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    973
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 134/154bpm [826b/mi] 94cal
2) 1mi - 6:24(6:24/mi) 155/160bpm [992b/mi] 110cal
3) 1mi - 6:37(6:37/mi) 159/163bpm [1052b/mi] 115cal
4) 1mi - 6:34(6:34/mi) 159/163bpm [1044b/mi] 114cal
5) 0.9mi - 5:33(6:09/mi) 161/169bpm [990b/mi] 96cal
6:10 6:24 6:37 6:34 5:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 102 61-128 653 197 180-214 5/1
0.50 3:12 1:36 6:22 140 128-146 892 193 190-196 12/1
0.75 4:38 1:26 5:44 148 145-154 849 195 192-198 5/12
1.00 6:09 1:32 6:07 147 144-151 899 194 192-196 1/13
1.25 7:46 1:36 6:26 149 144-156 957 192 186-196 4/4
1.50 9:30 1:44 6:56 157 153-160 1088 189 176-196 8/0
1.75 11:06 1:37 6:26 157 155-159 1011 191 186-196 10/1
2.00 12:33 1:27 5:48 156 151-159 905 195 192-198 5/10
2.25 14:08 1:35 6:19 157 155-160 992 195 192-198 1/15
2.50 15:48 1:40 6:38 160 159-160 1062 191 184-196 5/2
2.75 17:33 1:45 7:01 160 159-163 1122 189 178-196 13/0
3.00 19:10 1:37 6:29 159 158-161 1031 192 184-198 9/5
3.25 20:39 1:29 5:55 158 157-160 934 194 190-196 0/15
3.50 22:15 1:37 6:26 159 157-160 1023 194 186-198 3/6
3.75 23:56 1:41 6:44 159 157-163 1072 191 188-194 7/1
4.00 25:44 1:48 7:12 159 158-160 1144 186 176-192 12/1
4.25 27:19 1:35 6:20 159 157-160 1006 192 184-196 6/10
4.50 28:49 1:30 5:58 159 158-163 949 194 192-198 0/14
4.75 30:26 1:38 6:31 164 161-166 1068 192 186-196 5/2
4.90 31:18 52 5:40 164 162-169 928 203 190-220 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 6:49
    22 2.7% 6:55
    21 2.7% 6:23
    16 3.1% 6:48

  • Cadence Distribution

    193 avge / 220 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 4.9 31:17 6:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 62.04% More
    800m 2:55 5:53 71.39% More
    1km 3:42 5:58 73.35% More
    Mile 6:06 6:06 75.77% More
    5k 19:43 6:21 79.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 79.63
    5km 19:19 6:13 81.46
    5M 31:59 6:24 80.38
    10km 40:16 6:29 79.85
    10M 1:06:40 6:40 79.86
    Half 1:28:46 6:47 78.82
    20M 2:19:00 6:57 79.77
    Mara 3:05:04 7:04 79.89
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