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Sat 16th Nov 2024 at 1:59pm by Rich963

Run > Trail Run
  • Time
    1:59:00
  • Miles
    5.83
  • Min/mi
    20:25
  • Pacing
    53.7%
  • WAVA
    22.82
  • Stride(cm)
    65
  • Cals
    1157
  • Watts
    229
  • Cadence
    121
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    2636
  • Asc(m)
    755
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

1) 1mi - 20:06(20:06/mi) 137/150bpm [2755b/mi] 262cal 309/470W
2) 1mi - 23:29(23:29/mi) 142/149bpm [3335b/mi] 316cal 280/483W
3) 1mi - 26:21(26:21/mi) 135/148bpm [3557b/mi] 269cal 224/1128W
4) 1mi - 15:24(15:24/mi) 120/132bpm [1848b/mi] 102cal 148/346W
5) 1mi - 19:59(19:59/mi) 115/130bpm [2298b/mi] 114cal 114/340W
6) 0.83mi - 13:40(16:29/mi) 116/135bpm [1912b/mi] 94cal 140/393W
20:06 23:29 26:21 15:24 19:59 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:18 3:18 13:11 122 83-136 1609 138 114-160 339 112-470 49/2
0.50 8:40 5:22 21:29 144 127-150 3095 109 82-160 337 198-433 79/0
0.75 14:07 5:26 21:46 141 134-148 3068 110 74-130 319 117-408 63/0
1.00 20:06 5:59 23:57 136 110-144 3258 111 70-158 311 77-412 58/0
1.25 27:57 7:52 31:26 139 118-147 4370 101 68-174 290 25-388 60/1
1.50 33:58 6:01 24:04 140 127-146 3368 110 70-158 294 43-483 65/0
1.75 37:59 4:00 16:01 145 138-149 2322 127 94-160 348 263-462 52/1
2.00 43:40 5:41 22:45 145 138-148 3299 107 80-130 288 167-375 72/0
2.25 48:47 5:07 20:28 143 136-148 2928 111 86-150 289 146-362 59/1
2.50 53:45 4:58 19:51 138 121-145 2738 114 58-156 265 48-440 54/0
2.75 58:23 4:38 18:34 140 122-146 2599 119 100-162 341 174-591 61/13
3.00 1:09:57 11:34 46:15 129 110-145 5965 95 30-208 171 1-949 62/5
3.25 1:13:47 3:50 15:21 119 110-125 1827 139 82-172 142 19-298 37/31
3.50 1:17:03 3:16 13:05 125 120-132 1635 146 96-192 184 46-317 41/86
3.75 1:20:44 3:41 14:45 119 111-128 1755 140 110-164 165 20-305 11/85
4.00 1:25:20 4:36 18:23 117 106-124 2150 131 82-186 116 3-346 2/68
4.25 1:28:39 3:19 13:15 119 115-124 1578 148 82-172 170 18-307 1/81
4.50 1:34:08 5:29 21:55 113 89-130 2476 145 64-174 205 22-340 4/55
4.75 1:40:34 6:26 25:44 115 104-122 2960 122 48-182 85 1-267 1/77
5.00 1:45:20 4:46 19:06 113 105-119 2158 132 54-166 120 2-273 0/87
5.25 1:49:15 3:55 15:41 119 106-132 1866 142 74-180 144 5-363 1/74
5.50 1:55:04 5:49 23:15 112 103-120 2605 125 68-180 82 1-249 0/93
5.75 1:58:03 2:59 11:55 119 108-129 1418 150 104-162 229 33-353 3/73
5.83 1:59:00 57 12:05 127 114-135 1534 141 116-160 270 154-393 3/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    735 16.1% 22:18

  • Cadence Distribution

    121 avge / 208 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.1 152 2.5 33:24 13:24
    Walk 65.9 107 3.3 1:18:22 23:30
    Still 6.1 - - 7:15 -

  • Power Distribution

    229W (949 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 30.20% More
    800m 6:35 13:15 28.67% More
    1km 8:36 13:50 28.65% More
    Mile 14:30 14:30 28.92% More
    5k 1:01:10 19:41 23.33% More
    5 miles 1:43:14 20:39 22.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:36 17:36 23.83
    5km 1:00:09 19:22 23.72
    5M 1:40:45 20:09 23.04
    10km 2:07:31 20:31 22.72
    10M 3:33:36 21:22 22.41
    Half 4:46:15 21:51 21.95
    20M 7:32:53 22:39 21.98
    Mara 10:06:55 23:10 21.88

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