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Sat 16th Nov 2024 at 2:54pm by Jogging Pioneer

Run > General
  • Time
    53:19
  • Miles
    6.38
  • Min/mi
    8:21
  • Pacing
    74.6%
  • WAVA
    55.45
  • Stride(cm)
    110
  • Cals
    540
  • Cadence
    175
  • BPM
    156
  • %MHR
    91
  • B/mi
    1300
  • Asc(m)
    292
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 132/142bpm [1163b/mi] 73cal
2) 0.2mi - 2:01(10:07/mi) 136/145bpm [1375b/mi] 17cal
3) 0.3mi - 2:09(7:11/mi) 140/157bpm [1005b/mi] 18cal
4) 0.3mi - 2:39(8:49/mi) 140/156bpm [1234b/mi] 22cal
5) 0.3mi - 2:01(6:43/mi) 155/161bpm [1042b/mi] 21cal
6) 0.3mi - 2:35(8:37/mi) 156/163bpm [1345b/mi] 27cal
7) 0.3mi - 2:05(6:58/mi) 162/165bpm [1128b/mi] 23cal
8) 0.3mi - 2:39(8:51/mi) 160/166bpm [1416b/mi] 29cal
9) 0.3mi - 2:10(7:15/mi) 164/166bpm [1188b/mi] 24cal
10) 0.3mi - 2:43(9:02/mi) 164/169bpm [1482b/mi] 30cal
11) 0.3mi - 2:08(7:07/mi) 167/170bpm [1188b/mi] 24cal
12) 0.3mi - 2:48(9:20/mi) 165/170bpm [1539b/mi] 31cal
13) 0.3mi - 2:12(7:20/mi) 167/172bpm [1225b/mi] 24cal
14) 0.3mi - 2:48(9:21/mi) 163/169bpm [1524b/mi] 30cal
15) 0.3mi - 2:15(7:30/mi) 165/169bpm [1238b/mi] 24cal
16) 0.3mi - 2:52(9:34/mi) 166/174bpm [1589b/mi] 31cal
17) 0.6mi - 5:03(8:25/mi) 168/173bpm [1413b/mi] 56cal
18) 0.38mi - 3:21(8:46/mi) 164/172bpm [1437b/mi] 36cal
8:49 2:01 2:09 2:39 2:01 2:35 2:05 2:39 2:10 2:43 2:08 2:48 2:12 2:48 2:15 2:52 5:03 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 129 -142 1137 174 0-184 55/17
1.20 10:49 2:00 10:11 135 126-144 1375 149 0-176 6/5
1.50 14:25 3:36 +2 12:02 136 106-156 1637 164 0-198 4/18
1.79 17:01 2:36 8:53 140 107-156 1244 174 160-182 17/3
2.09 19:02 2:01 6:43 155 151-161 1042 183 164-188 2/20
2.39 21:37 2:35 8:38 157 150-163 1355 172 158-182 14/3
2.68 23:41 2:04 6:58 162 157-165 1128 180 92-188 10/56
2.98 26:19 2:38 8:48 161 157-166 1416 174 158-178 44/16
3.28 28:29 2:10 7:14 164 160-166 1187 178 0-186 21/25
3.58 31:08 2:39 9:01 164 162-169 1478 172 158-180 26/23
3.88 33:16 2:08 7:07 167 164-170 1189 182 170-188 17/21
4.18 36:04 2:48 +1 9:22 165 162-170 1545 171 80-182 20/16
4.47 38:20 2:16 +1 7:34 167 163-172 1264 167 0-188 17/17
4.77 41:07 2:47 9:19 163 157-169 1518 171 160-178 30/23
5.07 43:21 2:15 7:29 165 157-169 1234 175 0-186 15/21
5.37 46:14 2:53 9:37 166 163-174 1595 163 0-176 22/14
5.97 51:15 5:01 8:22 168 164-173 1406 170 0-186 43/48
6.35 54:33 3:18 +1 8:46 164 155-171 1437 168 84-174 15/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 9:15
    14 3.7% 9:08
    14 4.2% 9:15
    13 10.3% 9:04
    13 10.2% 9:37
    12 2.5% 8:38

  • Cadence Distribution

    175 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 175 6.3 52:50 8:31
    Walk 1.5 95 0 50 25:07
    Still 0.1 - - 2 -
    Pause 2.1 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.84% More
    800m 3:42 7:26 50.64% More
    1km 4:46 7:41 51.17% More
    Mile 7:35 7:35 54.85% More
    5k 25:04 8:04 56.48% More
    5 miles 42:13 8:27 54.55% More
    10k 53:17 8:34 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.62
    5km 24:52 8:00 56.94
    5M 41:11 8:14 55.91
    10km 51:51 8:21 55.43
    10M 1:25:51 8:35 55.30
    Half 1:54:18 8:44 54.51
    20M 2:59:00 8:57 55.15
    Mara 3:58:19 9:06 55.24
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