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Sat 16th Nov 2024 at 9:14am by DrBob

Walk > General
  • Time
    58:12
  • Miles
    2.07
  • Min/mi
    28:07
  • Stride(cm)
    47
  • Cals
    234
  • Cadence
    121
  • BPM
    91
  • %MHR
    52
  • B/mi
    2559
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 94/111bpm [2301b/mi] 105cal 49/67rpm
2) 1mi - 31:32(31:32/mi) 88/111bpm [2774b/mi] 121cal 37/68rpm
3) 0.07mi - 2:12(32:57/mi) 88/95bpm [2899b/mi] 8cal 34/120rpm
24:29 31:32 2:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 96 87-101 1869 128 114-134 2/0
0.13 2:39 1:26 23:01 93 88-103 2140 124 114-134 2/1
0.19 3:56 1:17 20:25 101 96-106 2062 128 120-130 4/0
0.25 5:08 1:12 19:17 100 96-104 1929 128 126-130 2/2
0.31 6:22 1:13 19:34 91 85-99 1780 129 126-130 0/1
0.38 7:35 1:14 19:42 85 82-89 1674 129 126-130 1/1
0.44 9:53 2:17 36:39 89 85-94 3261 120 114-128 0/1
0.50 11:18 1:25 22:46 85 78-91 1936 122 116-126 1/2
0.56 12:58 1:40 26:38 85 79-92 2264 118 100-124 1/0
0.63 14:26 1:28 23:34 92 86-99 2168 118 106-128 2/0
0.69 16:05 1:39 26:20 100 94-105 2633 116 110-124 0/0
0.75 17:50 1:45 27:56 94 86-100 2626 116 110-120 1/0
0.81 19:30 1:40 26:34 93 86-99 2471 113 96-124 2/0
0.88 21:09 1:39 26:26 98 95-103 2590 123 116-126 1/1
0.94 22:55 1:46 28:19 106 98-111 3002 116 104-122 1/0
1.00 24:29 1:34 25:11 95 91-98 2392 113 100-122 1/2
1.06 26:12 1:43 27:29 91 85-96 2500 113 102-120 0/1
1.13 27:48 1:36 25:30 88 82-92 2244 115 104-122 0/1
1.19 29:40 1:52 29:54 85 81-87 2541 112 102-116 1/4
1.25 37:01 7:21 1:57:33 87 77-96 10227 121 110-132 0/2
1.31 38:20 1:19 21:11 90 85-97 1907 126 118-132 1/0
1.38 40:38 2:18 36:42 89 84-93 3267 120 114-126 2/1
1.44 42:05 1:27 23:17 95 91-99 2212 117 110-124 2/0
1.50 43:53 1:47 28:35 98 90-110 2801 116 102-132 2/0
1.56 45:06 1:13 19:31 99 95-104 1933 128 124-136 1/1
1.63 46:27 1:21 21:44 86 78-96 1868 123 118-128 0/1
1.69 47:48 1:21 21:32 82 73-88 1766 121 114-124 0/0
1.75 49:33 1:45 28:06 87 80-97 2445 121 108-128 1/1
1.81 50:53 1:20 21:16 86 81-93 1828 123 120-126 1/1
1.88 52:15 1:22 21:51 82 78-84 1791 121 116-126 1/0
1.94 53:49 1:34 24:58 81 75-86 2023 121 102-132 1/2
2.00 56:01 2:12 35:12 88 82-98 3097 121 114-124 1/1
2.06 57:44 1:43 27:27 88 84-94 2415 130 90-240 1/1
2.07 58:13 29 1:59:07 86 84-87 10244 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    121 avge / 240 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 11:08 22:23 More
    1km 14:15 22:56 More
    Mile 24:22 24:22 More
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