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Sat 16th Nov 2024 at 2:37pm by Crash Hamster

Walk > General
  • Time
    48:55
  • Miles
    0.83
  • Min/mi
    58:56
  • Stride(cm)
    23
  • Cals
    329
  • Cadence
    119
  • BPM
    109
  • %MHR
    54.7
  • B/mi
    6446
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.83mi - 48:55(59:00/mi) 110/137bpm [6491b/mi] 329cal 10/107rpm
48:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:48 3:48 1:00:55 100 78-113 6092 103 94-116 5/5
0.13 6:31 2:42 43:13 113 100-125 4884 113 86-158 7/14
0.19 9:09 2:38 42:11 108 99-123 4556 148 126-182 6/5
0.25 17:58 8:50 2:21:14 111 101-125 15677 109 80-136 6/6
0.31 20:56 2:58 47:27 110 70-135 5219 124 98-192 10/11
0.38 23:23 2:27 39:13 101 86-111 3961 163 114-200 8/7
0.44 31:40 8:16 2:12:21 116 105-134 15352 106 80-124 7/8
0.50 37:13 5:34 1:28:57 107 94-121 9518 112 94-150 5/5
0.56 39:10 1:57 31:07 120 108-133 3734 116 102-136 6/8
0.63 41:26 2:16 36:20 118 108-129 4287 112 108-150 4/6
0.69 43:37 2:10 34:48 106 102-111 3689 118 80-186 10/10
0.75 45:34 1:57 31:12 104 95-116 3245 164 114-214 6/10
0.81 48:09 2:35 41:21 102 94-110 4217 102 90-110 11/12
0.83 48:56 47 37:00 106 103-108 3922 125 112-150 5/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 214 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:04 More
    800m 26:46 53:51 More
    1km 38:32 1:02:00 More
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