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Sat 16th Nov 2024 at 12:01pm by HBNS

Run > Warm Down
  • Time
    23:52
  • Miles
    1.92
  • Min/mi
    12:26
  • WAVA
    42.76
  • Stride(cm)
    80
  • Cals
    145
  • Cadence
    162
  • BPM
    103
  • %MHR
    61.8
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

1) 1mi - 13:01(13:01/mi) 103/123bpm [1340b/mi] 82cal 4.61/5.18mph
2) 0.92mi - 10:52(11:51/mi) 104/113bpm [1233b/mi] 63cal 5.06/5.68mph
13:01 10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 110 104-119 1573 158 156-162 2/0
0.13 1:45 51 13:43 114 106-120 1564 162 158-166 1/0
0.19 2:34 49 13:04 107 91-121 1398 162 156-164 1/1
0.25 3:23 49 13:09 99 90-107 1302 162 158-164 0/5
0.31 4:13 49 13:08 100 93-108 1314 164 158-166 0/3
0.38 5:05 52 13:56 109 107-112 1519 161 160-162 3/0
0.44 5:55 50 13:17 109 107-112 1448 164 162-166 0/3
0.50 6:43 48 12:54 119 116-122 1535 165 162-166 2/4
0.56 7:30 47 12:37 98 82-115 1236 162 160-164 7/0
0.63 8:15 45 11:59 90 80-99 1079 163 160-164 2/3
0.69 9:05 50 13:17 90 80-99 1196 160 158-162 1/1
0.75 9:50 45 11:53 99 95-102 1176 163 162-166 1/0
0.81 10:34 44 11:44 99 97-102 1161 164 162-166 0/5
0.88 11:24 51 13:32 103 101-105 1394 158 154-160 3/0
0.94 12:14 49 13:06 99 96-100 1296 158 156-160 3/3
1.00 13:00 47 12:25 102 98-105 1266 161 160-162 4/1
1.06 13:47 47 12:27 105 101-109 1308 162 160-164 4/3
1.13 21:16 7:29 +7:21 1:59:48 93 72-109 11141 162 158-164 3/2
1.19 22:33 1:17 20:36 96 77-110 1977 164 162-166 2/1
1.25 23:25 52 13:52 103 100-105 1429 160 156-164 3/7
1.31 24:12 47 12:26 109 108-111 1356 161 160-164 0/0
1.38 24:53 41 11:01 110 108-111 1212 163 162-166 2/1
1.44 25:38 45 11:57 99 94-107 1183 162 160-164 1/2
1.50 26:23 45 11:57 104 100-109 1243 163 162-166 5/1
1.56 27:07 44 11:47 102 100-103 1202 161 158-162 1/3
1.63 27:52 45 11:56 108 103-111 1288 162 158-166 2/3
1.69 28:34 42 11:13 106 104-108 1189 162 162-164 5/0
1.75 29:15 41 10:50 107 105-109 1159 162 160-164 3/3
1.81 30:01 47 12:24 106 104-109 1315 160 158-162 2/4
1.88 30:45 44 11:42 106 103-110 1240 161 160-162 4/0
1.92 31:15 30 12:17 112 111-113 1377 161 160-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 161 1.9 23:54 16:19
    Pause 19.0 - - 7:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 32.82% More
    800m 5:46 11:37 38.29% More
    1km 7:15 11:40 40.33% More
    Mile 12:49 12:49 40.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 42.36
    5km 39:23 12:41 42.51
    5M 1:04:39 12:56 42.45
    10km 1:21:04 13:03 42.37
    10M 2:13:02 13:18 42.55
    Half 2:56:13 13:27 42.48
    20M 4:33:45 13:41 42.93
    Mara 6:02:36 13:50 43.43

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