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Sat 16th Nov 2024 at 1:02pm by jexy

Walk > General
  • Time
    2:15:01
  • Miles
    5.50
  • Min/mi
    24:33
  • Stride(cm)
    62
  • Cals
    598
  • Cadence
    106
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2295
  • Asc(m)
    192
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 8.85km - 2:15:01(15:15/km) 95/133bpm [1449b/km] 598cal 46/78rpm
2:15:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:09 6:09 24:37 110 97-123 2708 107 94-118 18/7
0.50 11:35 5:26 21:45 109 91-121 2370 108 98-116 20/5
0.75 17:10 5:34 22:18 115 102-123 2564 104 86-110 16/7
1.00 23:29 6:19 25:17 109 92-123 2756 106 80-156 21/2
1.25 29:55 6:26 25:42 115 104-126 2956 102 88-120 8/9
1.50 35:45 5:51 23:22 100 91-116 2337 110 94-126 11/6
1.75 43:29 7:44 30:56 110 92-131 3402 102 88-110 10/9
2.00 49:14 5:45 23:00 96 88-105 2207 110 102-122 13/19
2.25 57:12 7:58 31:53 94 72-131 2996 102 82-114 1/22
2.50 1:02:28 5:15 21:02 88 74-104 1851 107 102-110 13/2
2.75 1:08:18 5:50 23:21 102 94-112 2381 99 82-110 28/0
3.00 1:15:06 6:48 27:12 109 96-129 2965 92 82-106 24/2
3.25 1:20:49 5:43 22:53 93 83-103 2129 102 94-110 3/6
3.50 1:28:23 7:34 30:16 84 73-90 2542 108 94-114 2/13
3.75 1:33:32 5:09 20:36 89 83-96 1833 107 100-110 9/5
4.00 1:38:35 5:03 20:10 98 87-112 1977 108 102-114 6/2
4.25 1:43:51 5:16 21:04 97 87-106 2044 105 98-110 7/2
4.50 1:48:59 5:08 20:34 97 90-105 1994 108 102-114 1/8
4.75 1:55:08 6:09 24:36 91 83-99 2239 106 92-114 2/13
5.00 2:03:42 8:34 34:16 62 54-91 2125 112 90-126 0/28
5.25 2:09:26 5:44 22:55 60 55-65 1375 119 108-134 0/32
5.50 2:14:59 5:33 22:13 56 49-60 1244 107 90-114 4/15
5.50 2:15:01 2 43:58 59 59-59 2594 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.4% 24:56
    27 5.2% 24:45
    23 4.5% 21:55
    20 3.6% 23:34
    19 6.6% 24:55

  • Cadence Distribution

    106 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 9:56 20:00 More
    1km 12:28 20:04 More
    Mile 20:27 20:27 More
    5k 1:14:25 23:57 More
    5 miles 2:02:53 24:35 More

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