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Sat 16th Nov 2024 at 9:15am by HBNS

Run > Warm Up
  • breezy
  • Time
    24:40
  • Miles
    2.56
  • Min/mi
    9:38
  • Pacing
    79.3%
  • WAVA
    55.78
  • Stride(cm)
    101
  • Cals
    171
  • Cadence
    166
  • BPM
    109
  • %MHR
    65.9
  • B/mi
    1055
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:43(9:43/mi) 110/118bpm [1070b/mi] 72cal 6.17/7.76mph
2) 1mi - 9:41(9:41/mi) 109/129bpm [1056b/mi] 63cal 6.19/6.72mph
3) 0.56mi - 5:15(9:25/mi) 114/117bpm [1073b/mi] 36cal 6.37/6.7mph
9:43 9:41 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 98 77-115 979 166 162-168 0/2
0.25 2:33 1:18 10:24 117 115-118 1217 165 158-168 10/0
0.38 3:47 1:14 9:53 114 111-116 1127 166 164-168 4/2
0.50 5:00 1:13 9:43 115 112-116 1117 165 162-168 13/3
0.63 6:09 1:09 9:09 109 107-113 998 165 162-168 4/8
0.75 7:19 1:10 9:19 110 108-111 1025 165 162-168 1/14
0.88 8:30 1:11 9:32 107 105-108 1019 166 164-168 9/12
1.00 9:44 1:14 9:51 113 108-116 1112 168 166-170 7/3
1.13 10:57 1:13 9:44 116 113-118 1130 167 164-170 5/3
1.25 12:55 1:58 +51 15:47 99 74-115 1563 167 164-170 3/3
1.38 14:17 1:22 10:56 94 80-117 1027 166 164-168 3/1
1.50 15:35 1:18 10:24 119 112-129 1238 165 160-168 11/0
1.63 16:51 1:16 10:05 112 109-115 1129 165 164-168 5/5
1.75 18:00 1:09 9:13 113 108-120 1041 166 164-168 7/1
1.88 19:07 1:07 8:56 109 105-111 974 166 164-168 0/7
2.00 20:16 1:09 9:12 107 103-113 984 165 162-168 0/10
2.13 21:26 1:10 9:23 110 105-114 1032 167 164-170 3/7
2.25 22:34 1:08 9:05 116 114-117 1053 168 166-170 3/2
2.38 23:47 1:13 9:43 114 113-116 1107 166 162-168 6/3
2.50 24:58 1:11 9:29 115 113-116 1091 166 162-170 8/5
2.56 25:32 34 9:40 117 117-117 1132 166 160-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 14:07
    15 4.9% 10:11
    13 8.8% 9:41
    12 5.1% 9:48

  • Cadence Distribution

    166 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 165 2.6 24:41 9:59
    Pause 3.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.46% More
    800m 4:32 9:08 48.70% More
    1km 5:41 9:09 51.40% More
    Mile 9:22 9:22 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 55.31
    5km 30:10 9:43 55.50
    5M 49:31 9:54 55.43
    10km 1:02:06 10:00 55.31
    10M 1:41:54 10:11 55.55
    Half 2:14:59 10:18 55.45
    20M 3:29:42 10:29 56.04
    Mara 4:37:46 10:36 56.70

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